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Farmer Handle Deadlift : 3-3-3-3

Farmer Handle Deadlift 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 RFT: Strict Pull Up (Fat Grip)s, Assault Bike Calories and Unbroken Double Unders

5 rounds for time of: 10 Strict Pull Up (Fat Grip)s 20 Assault Bike Calories 30 Unbroken Double Unders Rest 1 min

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Trap Bar Deadlift 3-3-3-3

Trap Bar Deadlift 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

On blocks

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5 RFT: Strict Pull-ups, Assault Bike Calories and Double Unders

5 rounds for time of: 10 Strict Pull-ups 20 Assault Bike Calories 30 Double Unders Rest 1 min

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Nothing assigned for February 15, 2019

FT: Sled Pushes, Sled Pushes, Sled Pushes and 3 more

For time: Sled Push, pick load, 50 ft Sled Push, pick load, 50 ft Sled Push, pick load, 50 ft Sled Push, pick load, 50 ft Sled Push, pick load, 50 ft Sled Push, pick load, 50 ft

Not timed. Increase weight each set and find heaviest of the day.

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5 RFT: Rows, Dumbbell Push Press and Double Unders

5 rounds for time of: Row, 350 m 12 Dumbbell Push Press, pick load 24 Double Unders Rest 1 min

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Nothing assigned for February 15, 2019