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Nothing assigned for December 16, 2017

Nothing assigned for December 16, 2017

Nothing assigned for December 16, 2017

Snatch High Pull + Snatch + Snatch Balance : 4x1

Snatch High Pull + Snatch + Snatch Balance 4x1 Use the same weight for each set. Rest as needed between sets.

View Results (2)
Clean & Jerk : 3 @ 65%, 2 @ 75%, 1 @ 85%, 3 @ 70%, 2 @ 80%, 1 @ 90%

Clean & Jerk 1x3 at 65% 1RM Clean & Jerk 1x2 at 75% 1RM Clean & Jerk 1x1 at 85% 1RM Clean & Jerk 1x3 at 70% 1RM Clean & Jerk 1x2 at 80% 1RM Clean & Jerk 1x1 at 90% 1RM Rest as needed between sets.

View Results (1)
Back Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75%, 3 @ 80%

Back Squat 1x3 at 60% 1RM Back Squat 1x3 at 65% 1RM Back Squat 1x3 at 70% 1RM Back Squat 1x3 at 75% 1RM Back Squat 1x3 at 80% 1RM Rest as needed between sets.

View Results (2)

Nothing assigned for December 16, 2017

1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat 4x1

1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat 4x1 Use the same weight for each set. Rest as needed between sets.

View Results (1)
Clean & Jerk 5x2

Clean & Jerk 5x2 Use the same weight for each set. Rest as needed between sets.

View Results (1)
Back Squat 5x3

Back Squat 5x3 Use the same weight for each set. Rest as needed between sets.

View Results (0)

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