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Snatch : 1 Rep Max

Record your best Snatch 1 Rep Max lift.

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Clean High Pull + Clean Pull 3x2

Clean High Pull + Clean Pull 3x2 Use the same weight for each set. Rest as needed between sets.

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5 RFT: Unbroken Pull-ups, Overhead Squats and 300 m

5 rounds for time of: 15 Unbroken Pull-ups 15 Overhead Squats, 95/65 lbs Run, 300 m Rest 1 min

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Clean & Jerk 2-2-2

Clean & Jerk 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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6 RFT: Shoulder-to-Overheads, Pull-ups and 100 m

6 rounds for time of: 12 Shoulder-to-Overheads, 115/85 lbs 12 Pull-ups Run, 100 m Rest 1 min

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Nothing assigned for April 24, 2017

Nothing assigned for April 24, 2017

Power Clean & Push Jerk 3-3-3

Power Clean & Push Jerk 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 RFT: Shoulder-to-Overheads, Pull-ups and 200 m

5 rounds for time of: 10 Shoulder-to-Overheads, 95/65 lbs 8 Pull-ups Run, 200 m Rest 1 min

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Nothing assigned for April 24, 2017


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