Intrepid athletics pdx logo color
Deadlift (Single Leg) 3x10

Deadlift (Single Leg) 3x10 Use the same weight for each set. Rest as needed between sets.

5 each side

View Results (1)
Seated Single Arm Dumbbell Press 3x10

Seated Single Arm Dumbbell Press 3x10 Use the same weight for each set. Rest as needed between sets.

5 each side

View Results (1)
Chipper: 800 m, Kettlebell Snatches, Pull-ups and 6 more

For time: Run, 800 m 40 Kettlebell Snatches, 70/53 lbs 20 Pull-ups Row, 1 km 40 Single Arm Dumbbell Overhead Walking Lunges, 50/35 lbs 20 Pull-ups 200 Double Unders 40 Single Arm Dumbbell Overhead Squats, 50/35 lbs 20 Pull-ups

30 minute time cap

View Results (0)
Seated Single Arm Dumbbell Press 3x10

Seated Single Arm Dumbbell Press 3x10 Use the same weight for each set. Rest as needed between sets.

5 each side

View Results (1)
Deadlift (Single Leg) 3x10

Deadlift (Single Leg) 3x10 Use the same weight for each set. Rest as needed between sets.

5 each side

View Results (1)
Chipper: 800 m, Kettlebell Snatches, Pull-ups and 6 more

For time: Run, 800 m 40 Kettlebell Snatches, 53/35 lbs 20 Pull-ups Row, 1 km 40 Single Arm Dumbbell Overhead Walking Lunges, 35/20 lbs 20 Pull-ups 200 Double Unders 40 Single Arm Dumbbell Overhead Squats, 35/20 lbs 20 Pull-ups

30 minute time cap

View Results (0)

Nothing assigned for September 21, 2018

Nothing assigned for September 21, 2018

Seated Single Arm Dumbbell Press 3x10

Seated Single Arm Dumbbell Press 3x10 Use the same weight for each set. Rest as needed between sets.

5 each side

View Results (1)
Deadlift (Single Leg) 3x10

Deadlift (Single Leg) 3x10 Use the same weight for each set. Rest as needed between sets.

5 each side

View Results (1)
Chipper: 800 m, Dumbbell Snatches, No Push-up Burpees and 6 more

For time: Run, 800 m 30 Dumbbell Snatches, pick load 15 No Push-up Burpees Row, 1 km 30 Overhead Lunges, pick load 15 No Push-up Burpees Assault Bike, 2 km 30 Single Arm Dumbbell Thrusters, pick load 15 No Push-up Burpees

30 minute time cap

View Results (1)

Nothing assigned for September 21, 2018


Gym Activity

View Entire Activity Stream