March 19, 2019 Tuesday


March 18, 2019 Monday


March 15, 2019 Friday


March 14, 2019 Thursday

Not timed

Not timed


March 13, 2019 Wednesday


March 12, 2019 Tuesday

Use barbell. 3 reps each side.

Partner WOD, 1 partner working at a time and can switch as much as needed.


March 11, 2019 Monday


March 08, 2019 Friday


March 06, 2019 Wednesday

record height of deficit


March 05, 2019 Tuesday

1 round of Cindy is 5 pull-ups + 10 push-ups + 15 squats


March 04, 2019 Monday


March 01, 2019 Friday


February 28, 2019 Thursday

Not timed.


February 27, 2019 Wednesday

Not timed. Every break on curls perform 5-8!box squats. Record number of reps and weights in notes or log an extra workout entry.

Not timed. Every break between bench press sets perform 5-8 DB croc rows before beginning next bench press set.

Not timed. Drag sled on mats.


February 26, 2019 Tuesday