Screen shot 2019 01 18 at 4.55.53 pm

January 18, 2019 Friday


January 16, 2019 Wednesday

Parter WOD


January 15, 2019 Tuesday


January 14, 2019 Monday


January 11, 2019 Friday

20 minute time cap. Hold pec stick during 25 squats


January 09, 2019 Wednesday

Note the height of blocks if any.

Not timed. Accumulate reps in between deadlift sets. Scale to a pike HSPU with feet on floor, plate stack, or box.


January 08, 2019 Tuesday

Not timed. Perform 3-5 high box jumps between bench press sets.

Every time you break up the push-ups must perform 3 Anderson squats with yoke.


January 07, 2019 Monday

2111 tempo

5 reps each arm


January 04, 2019 Friday


January 03, 2019 Thursday


January 02, 2019 Wednesday

Not timed


January 01, 2019 Tuesday

Rest Day

December 28, 2018 Friday

Not timed. Hold pec stick for Russian Twists.


December 27, 2018 Thursday

Not timed