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Power Snatch : 30 Reps for Time

For time: 30 Power Snatches, 95/65 lbs

Part 1 of 4 On a running clock, from 0:00-4:00 At the 4:00 mark part 2 begins. This should be light, aim to finish this part under 3 minutes.

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Snatch : 1 Rep Max

Record your best Snatch 1 rep max lift.

Part 2 of 4 Power or Squat Snatch On a running clock, from 4:00-8:00 At the 8:00 mark part 3 begins. Aim for 1 attempt every :45-:60

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Clean & Jerk : 30 Reps for Time

For time: 30 Clean & Jerks, 95/65 lbs

Part 3 of 4 On a running clock, from 8:00-12:00 At the 12:00 mark part 3 begins. Aim to finish this under 3 minutes.

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Clean & Jerk : 1 Rep Max

Record your best Clean & Jerk 1 rep max lift.

Part 4 of 4 On a running clock, from 12:00-16:00 Workout is complete at the 16 minute mark. Aim for one attempt every :45-:60

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