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Teams of 3

AMRAP 21 mins: Row Calories, Wall Balls and Farmer Carries

Complete as many rounds as possible in 21 mins of: 10/7 Row Calories 20 Wall Balls Farmer Carry, 50/35 lbs, 120 ft

Everyone works at the same time, shotgun start. Athlete 1 begins w/ the row while Athlete 2 begins on the WBs while Athlete 3 begins on the Farmer Carry. Then Athlete 1 moves to the WBs & Athlete 2 moves to the Farmer Carry & Athlete 3 moves to the row. Continue this order, if someone finishes their movement & reps before the person in front of them then they wait until the Athlete in front of them is done w/ their reps before they can continue

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