Every 1 min for 18 mins, alternating between: 3 Hang Power Snatches 15 Toes-to-bars 15 Hand Release Push-ups
*Hang Power Snatch start light and then build or stay at same weight. * choose your own rep scheme for T2B and HRPU... 9,12,15. Reps don't have to be Unbroken.
FINISHER3 RFQ: Bent Over Barbell Rows and Hollow Hold Flutter Kicks
3 rounds for quality of: 12 Bent Over Barbell Rows, 95 lbs Hollow Hold Flutter Kick, 1 min
*Barbell bent over row should be moderate weight.