Home Warm UpAMRAP 6 mins: Single Leg Rdl (Kb/Db)s, Air Squats and Deadbugs
Complete as many rounds as possible in 6 mins of: 20 Single Leg Rdl (Kb/Db)s 10 Air Squats Deadbug, 30 secs
Home MobilityCouch Stretch : 1x 180 secs
Couch Stretch 1x 180 secs Rest as needed between sets.
:90 each leg
Home Workout #150-40-30-20-10: Squat Jumps, Sit-ups and Russian Kettlebell Swings
50-40-30-20-10 reps, for time of: Squat Jump Sit-up Russian Kettlebell Swing
If using a light KB or DB then modify up to regular KBSs