Strict Press 7-7-7-7-7 Use the heaviest weight you can for each set. Rest as needed between sets.
Superset w/ a 1 minute plank hold on hands (push up position)
Every 1 min for 12 mins, alternating between: 16 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpees
Modify weight & number of reps as needed to keep up in each minute. Use the full :60 on the burpees if needed as long as you can catch up a little time & finish the DB Snatches the following minute.