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2018 CrossFit Team Series Event 4

5 RFT: Double Unders and Single Arm Dumbbell Overhead Walking Lunges

5 rounds for time of: 50 Double Unders Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 50 ft

Both partners complete 50 DUs each, they can be done at the same time & do not have to be synchronized. The DB overhead lunge must be done synchronized where both Athlete's knees must be touching the ground at the same time. The walking lunge is complete when both heels of both partners is clearly past the end lines. 15 min time cap

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2018 CrossFit Team Series Event 4 - Scaled

5 RFT: Single Unders and Single Arm Dumbbell Overhead Walking Lunges

5 rounds for time of: 50 Single Unders Single Arm Dumbbell Overhead Walking Lunge, 35/20 lbs, 50 ft

Both partners complete 50 SUs each, they can be done at the same time & do not have to be synchronized. The DB overhead lunge must be done synchronized where both Athlete's knees must be touching the ground at the same time. The walking lunge is complete when both heels of both partners is clearly past the end lines. 15 min time cap

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2018 CrossFit Team Series Event 1

As many reps in 7 mins as you can of: Synchronized Bar Facing Burpee

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