Home Warm Up

AMRAP 6 mins: Single Leg Rdl (Kb/Db)s, Air Squats and Deadbugs

Complete as many rounds as possible in 6 mins of: 20 Single Leg Rdl (Kb/Db)s 10 Air Squats Deadbug, 30 secs

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Home Mobility

Couch Stretch : 1x 180 secs

Couch Stretch 1x 180 secs Rest as needed between sets.

:90 each leg

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Home Workout #1

50-40-30-20-10: Squat Jumps, Sit-ups and Russian Kettlebell Swings

50-40-30-20-10 reps, for time of: Squat Jump Sit-up Russian Kettlebell Swing

If using a light KB or DB then modify up to regular KBSs

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Home Workout #2

Every 1 min for 5 mins: Burpee Box Jump Over

10 Burpee Box Jump Overs, 24/20 in Every 1 min for 5 mins.

Modify to a number you can keep up w/

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