Img 2388
Push Jerk : 3-3-3-3-3

Push Jerk 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Take bar from ground. Build each set Start light to moderate & work up slightly above workout weight.

View Results (0)
FT: Push Jerks and Row Calories

For time: 3 Push Jerks, 155/105 lbs 15 Row Calories 6 Push Jerks, 155/105 lbs 15 Row Calories 9 Push Jerks, 155/105 lbs 15 Row Calories 12 Push Jerks, 155/105 lbs 15 Row Calories 9 Push Jerks, 155/105 lbs 15 Row Calories 6 Push Jerks, 155/105 lbs 15 Row Calories 3 Push Jerks, 155/105 lbs 15 Row Calories

Good scale today for many is 135/95# 15 min cap

View Results (0)