Every 1 min for 10 mins: Skill Works

1 Skill Work Every 1 min for 10 mins.

Skill prep for workout

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WZA 2019 Indy Online Challenge - WOD 2

Complete as many rounds as possible in 16 mins of: 40 Alternating Dumbbell Snatches, 50/35 lbs 40 Pull-ups 30 Dumbbell Burpees, 50/35 lbs 30 Chest-to-bar Pull-ups 20 Devil Press, 50/35 lbs 20 Bar Muscle-ups

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