Home Warm Up

AMRAP 5 mins: Mountain Climbers, Single Unders and Bicycle Crunches

Complete as many rounds as possible in 5 mins of: 20 Mountain Climbers 40 Single Unders 20 Bicycle Crunches

View Results (2)

Home Workout #1-A

AMRAP 10 mins: 400 m, Double Unders, Plank Rotations and Wall Sits

Complete as many rounds as possible in 10 mins of: Run, 400 m Double Under, 2 mins 50 Plank Rotations max rep Wall Sits

Part 1 of 2 2 minute rest then repeat For every break of the WallSits perform 4 burpees

View Results (8)

Home Workout #1-B

AMRAP 10 mins: 400 m, Double Unders, Plank Rotations and Wall Sits

Complete as many rounds as possible in 10 mins of: Run, 400 m Double Under, 2 mins 50 Plank Rotations max rep Wall Sits

Part 2 of 2 This is after the 2 minute rest For every break of the WallSits perform 4 burpees

View Results (8)

Home Workout #2

3 RFQ: Bicep Curls and Dumbbell Overhead Tricep Extensions

3 rounds for quality of: 12 Bicep Curls 12 Dumbbell Overhead Tricep Extensions

Not for time

View Results (3)

Home Strength #1

Every 1:30 for 9 mins: Power Clean + Hang Squat Clean + 2 Front Squat

1 Power Clean + Hang Squat Clean + 2 Front Squat, pick load Every 1:30 for 9 mins.

View Results (2)

Home Strength #2

Alt EMOM 12 mins: Power Cleans, Air Squats and Row Calories

Every 1 min for 12 mins, alternating between: 7 Power Cleans, pick load 35 Air Squats 16/13 Row Calories

Begin moderate weight PowerClean then build every round or every other round

View Results (1)