• Tracks
  • Reedley GoRage WODs
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Alt EMOM 10 mins: Double Under Practices and Rows
  • FT: Rows and Double Unders

29

  • 1 Push Press + 2 Push Jerk + 1 Split Jerk : 1 Rep Max
  • AMRAP 4 mins: Jerks and Lateral Burpees Over Bar
  • AMRAP 3 mins: Jerks and Lateral Burpees Over Bar

30

  • 12-9-6-3-6-9-12: Squat Snatches and Strict Pull-ups
  • Partner WOD Bike Calorie : 125 Reps for Time

31

  • Alt EMOM 12 mins: Turkish Get-ups and Muscle-up Progressions
  • Recover WOD AMRAP 16 mins: 400 m, Air Squats, Sit-ups and 6 more

Nov | 1

  • CrossFit Games Open 20.4 - Rx'd
  • CrossFit Games Open 20.4 - Scaled
  • CrossFit Games Open 20.4 - Masters 55+
  • CrossFit Games Open 20.4 - Masters 55+ Scaled
  • CrossFit Games Open 20.4 - Teens 14-15
  • CrossFit Games Open 20.4 - Scaled Teens 14-15

2

  • AMRAP 25 mins: Row Calories, Wall Balls and Sandbag Cleans

3

4

  • 22-20-18-16-14: Dumbbell Push Press, Dumbbell Suitcase Reverse Lunges and 200 m

5

  • Back Squat : 10 Rep Max
  • 3 RFT: Front Squats and Toes-to-bars

6

  • AMRAP 4 mins: Dumbbell Deadlifts
  • AMReps 4 mins: Rope Climbs
  • AMReps 4 mins: Double Unders
  • AMReps 4 mins: Bike Calories

7

  • Recovery WOD Alt EMOM 24 mins: Row Calories, 2 Hang Muscle Snatch + 1 Overhead Squats, Arch-to-Hollows and 3 more

8

  • CrossFit Games Open 20.5 - Rx'd
  • CrossFit Games Open 20.5 - Scaled
  • CrossFit Games Open 20.5 - Teens 14-15
  • CrossFit Games Open 20.5 - Scaled Teens 14-15
  • CrossFit Games Open 20.5 - Masters 55+
  • CrossFit Games Open 20.5 - Scaled Masters 55+

9

  • Power Snatch : 3-3-3
  • Partner WOD 12 RFT: Up Downs, Power Snatches, Box Jumps and Bike Calories

10

11

  • Happy Veteran's Day! Holleyman

12

  • Strict Press 7-7-7-7-7
  • Alt EMOM 12 mins: Alternating Dumbbell Snatches and Burpees

13

  • Every 1:30 for 9 mins: Pause Clean Deadlifts and High Hang Power Cleans
  • 5 RFT: Hang Power Cleans, Front Rack Lunges and Double Unders

14

  • 3 RFQ: Tempo Ring Rows, Banded Lat Pull Downs and Upright Barbell Rows
  • FT: Alternating Kettlebell Snatches, 400 m, Sit-ups and 3 more

15

  • Tempo Deadlift : 5-5-5-5-5
  • 3 RFT: Deadlifts, Sit-ups and Walking Lunges

16

  • Partner WOD Chipper: Front Squats, Hang Clean & Jerks, Hang Power Snatches and Hang Clusters

17

18

  • Alt EMOM 8 mins: Strict Pull-ups and Dumbbell Floor Press
  • Chipper: Bumper Plate Ground-to-Overheads, Rows, 800 m and 2 more

19

  • Every 1:30 for 10:30: High Hang Power Cleans, Pause Hang Power Cleans and Front Squats
  • AMRAP 6 mins: Hang Power Cleans and Burpee Over Bars

20

  • Bench Press 5-5-3-3-2
  • 4 RF-ME: Kettlebell Goblet Lunges, Double Unders and Alternating V-ups

21

  • Front Squat 7-7-7-7, rest 2 mins
  • CrossFit Games Open 15.5

22

  • Partner WOD 16 RFT: Bike Calories and Devil Press
  • "Tabata" - Dumbbell Bicep Curls and Dumbbell Skull Crushers : 8 x 20 secs / 10 secs

23

24

25

26

27

28

29

30