• Tracks
  • Reedley GoRage WODs
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Alt EMOM 10 mins: Front Squats and Double Unders
  • AMRAP 19 mins: Wall Balls, Double Unders, Up Downs and 3 more

31

  • Kalsu

Jan | 1

2

  • Sumo Deadlift : 8-6-4-4, rest 1:30
  • FT: Deadlifts, Box Jump Overs, Bear Crawls and 9 more

3

  • Alt EMOM 12 mins: Front Rack Lunges and Hollow Body Holds
  • AMReps 3 mins: Wall Balls
  • AMReps 3 mins: Burpees
  • AMReps 3 mins: Front Rack Lunges

4

  • Lifting: Bench Press and Dumbbell Bent Over Rows
  • Partner WOD AMRAP 15 mins: Alternating Dumbbell Snatches, Bike Calories and Burpees

5

6

  • Tempo Deadlift : 3-3-3
  • FT: Deadlifts, Handstand Push-ups and Up Downs

7

  • AMReps 20 mins: Bike Calories, Kettlebell Swings and Kettlebell Goblet Lunges
  • Tabata Finisher #1 "Tabata" - Hollow Hold : 8 x 20 secs / 10 secs
  • Tabata Finisher #2 Dead Bug Hold : 8x 20 secs, rest 10 secs

8

  • Alt EMOM 10 mins: Thrusters and Kipping Pull-up Practices
  • Fran

9

  • Lifting: Single Arm Kettlebell Deadlifts, Kettlebell Sumo Deadlift High-pulls, Single Arm Russian Kettlebell Swings and 2 more
  • AMRAP 7 mins: Unbroken Double Unders, Knees-to-elbows and Strict Dips
  • AMRAP 7 mins: Kettlebell Sumo Deadlift High-pulls, Knees-to-elbows and Strict Dips

10

  • Alt EMOM 21 mins: Dumbbell Bear Complexes, No Jump Rope Climbs and Row Calories

11

  • Partner WOD AMRAP 20 mins: 100 m, Wall Balls and Burpees

12

13

  • 3 RFQ: Kip Swing + Knee Raise + Toes To Bars
  • "Tabata" - Kettlebell Swing (Russian) : 8 x 20 secs / 10 secs
  • "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • "Tabata" - Toes-to-bars : 8 x 20 secs / 10 secs
  • "Tabata" - Wall Balls : 8 x 20 secs / 10 secs

14

  • 4 RFT: Double Unders, Rows and Hand Release Push-ups
  • Optional Finisher 3 RFQ: Barbell Curls and Glute Ham Bridges

15

  • Power Snatch + Squat Snatch + Overhead Squat : 1 Rep Max
  • AMRAP 4 mins: Burpees and Squat Snatches
  • AMRAP 4 mins: Burpees and Squat Snatches

16

  • AMRAP 18 mins: Ring Muscle-ups, Dumbbell Hang Power Cleans and Forward Lunges

17

  • HSPU Practice Every 1 min for 8 mins: Kipping Handstand Push-up Practices
  • Diane

18

  • HeroWOD Joe AMRAP 25 mins: Muscle-ups, Double Unders and Snatches

19

20

  • Clean & Jerk 3-3-3
  • Partner WOD FT: Wall Balls, Clean & Jerks, Wall Balls and Clean & Jerks

21

  • Hang Power Snatch : 3-3-3
  • FT: Hang Power Snatches, Box Jumps, Hang Power Snatches and 15 more

22

  • Back Squat : 5 Rep Max
  • AMReps 2 mins: Bike Calories

23

24

25

26

27

28

29

30

31

Feb | 1