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  • Tracks
  • Reedley GoRage WODs
Sun Mon Tue Wed Thu Fri Sat

27

28

  • AMRAP 12 mins: Double Unders, Cleans, Double Unders and 9 more

29

  • AMRAP 8 mins: Dumbbell Thrusters, Chest-to-bar Pull-ups, Dumbbell Thrusters and 17 more

30

  • Barbell Class - 3 Position Clean & Split Squats Lifting: 3 Position Cleans, 3 Position Cleans, 3 Position Cleans and 7 more
  • CrossFit Games Open 16.4 / 17.4
  • CrossFit Games Open 16.4 / 17.4 - Scaled

31

  • "Death By" - Push Press : 135/95 lbs + 10 lbs / 1 min
  • "Death By" - Front Squat : pick load + 10 lbs / 1 min

Feb | 1

2

  • Partner WOD Chipper: Assault Bike Calories, Wall Balls, Sandbag Cleans and 2 more

3

4

  • Double Under Practices : Max Set
  • FT: Double Dumbbell Snatches and Double Unders

5

  • Handstand Walk : 3x 40 ft
  • AMRAP 12 mins: Shoulder-to-Overheads and Box Jump Overs

6

  • AMRAP 7 mins: Toes-to-bars and Overhead Squats
  • Hang Clean : 2 Rep Max

7

  • 4 RFT: 400 m and Air Squats

8

  • AMRAP 6 mins: Front Squats and Handstand Push-ups
  • AMRAP 6 mins: Front Squats and Hand Release Push-ups
  • AMReps 3 mins: Front Squat

9

  • Partner WOD AMRAP 10 mins: Double Unders and Dumbbell Overhead Walking Lunges
  • AMReps 5 mins: Burpee Over Bars
  • AMReps 3 mins: Hang Power Snatch

10

11

  • AMReps 2 mins: Strict Pull-ups
  • Row : 10x 150 m, rest 30 secs

12

  • Strict Press : 1 Rep Max
  • Alt EMOM 8 mins: Wall Balls and Burpees

13

  • Barbell Class - 3 Position Snatch & 100 Squat Lifting: 3 Position Snatches, 3 Position Snatches, 3 Position Snatches and 3 more
  • 5 RFT: Squat Cleans, Synchronized Deadlifts and Double Unders
  • Clean : 1 Rep Max

14

  • Valentine's Day Partner WOD 3 RFT: Toes-to-bars and Dumbbell Snatches
  • Valentine's Day Partner WOD2 3 RFT: Kettlebell Sumo Deadlift High-pulls, Burpee Over Partners and Chest-to-bar Pull-ups

15

  • CrossFit Games Open 15.5

16

  • Partner Eva

17

18

  • AMRAP 9 mins: Deadlifts, Shoulder-to-Overheads and Toes-to-bars

19

20

21

22

23

24

25

26

27

28

Mar | 1

2