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  • Tracks
  • Reedley GoRage WODs
Sun Mon Tue Wed Thu Fri Sat

28

29

  • 1 Hang Squat Clean + 2 Front Squat 1-1-1-1-1
  • 3 RFT: Single Arm Dumbbell Thrusters, Single Arm Dumbbell Thrusters and Toes-to-bars

30

  • Double Unders : Max Set
  • Swingin' Annie

31

  • Halloween 2018 Killer Partner WOD 10 RFT: Sandbag Over Shoulders, Wall Balls and Lateral Hops Over Sandbags

Nov | 1

  • Handstand & Handstand Push Up Progressions : 1x1
  • 4 RFT: Deadlifts, Handstand Push-ups and Bar Muscle-ups

2

  • Push Jerk & Split Jerk : 1 Rep Max
  • Alt EMOM 21 mins: Row Calories, Clean & Jerks and Burpees

3

  • Partner WOD Chipper: 800 m, Rows, Sandbag Over Shoulders and 3 more

4

5

  • FT: Dead Hangs and Push-ups
  • 15-12-9: Bear Complexes and Chest-to-bar Pull-ups

6

  • Pause Overhead Squat + Overhead Squat : 4x1
  • Hang Squat Snatch : 1 Rep Max

7

  • AMRAP 20 mins: Alternating Dumbbell Snatches, 100 m, Toes-to-bars and 5 more
  • Barbell Class: Clean & Jerk, Front Squat Up to 95% Lifting: Clean & Jerks, Clean & Jerks, Clean & Jerks and 16 more

8

  • Every 1 min for 7 mins: Handstand Push Up Progressions
  • AMRAP 2 mins: Assault Bike Calories and Wall Balls
  • AMRAP 2 mins: Assault Bike Calories and Wall Balls
  • AMRAP 2 mins: Assault Bike Calories and Wall Balls

9

  • Every 1 min for 6 mins: Snatch Pull + Hang Squat Snatch
  • Alt EMOM 21 mins: Row Calories, Hang Snatch + Overhead Squats and Burpees

10

  • Partner WOD FT: Rows, Double Unders and Bike Ergs

11

  • Happy Veteran's Day! Holleyman

12

  • Yoke Carry : 1 Rep Max
  • 4 RFT: Ring Push-ups, Sandbag Squats and Sandbag Walking Lunges

13

  • Every 2 mins for 12 mins: 1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat
  • CrossFit Games Open 11.1 / 14.1

14

  • VETWOD 18.1 AMRAP 10 mins: Burpee-to-Plates, Pull-ups, Box Jump Overs and Burpee Box Jump Overs

15

  • Fight Gone Bad

16

  • Back Squat : 3-3-3-3
  • Alt EMOM 14 mins: Hang Squat Snatches and Muscle-ups

17

  • Partner WOD 4 RFT: Rows, 400 m, Devil Press and Burpee Box Jumps

18

19

  • Vet WOD 18.2 Chipper: Thrusters, Overhead Squats, Toes-to-bars and 2 more

20

  • Every 1 min for 20 mins: Hang Squat Snatch

21

22

23

24

25

26

27

28

29

30

Dec | 1