• Tracks
  • Reedley GoRage WODs
Mon Tue Wed Thu Fri Sat Sun

29

  • Alt EMOM 10 mins: Tempo Ring Rows and Wall Walks
  • AMRAP 16 mins: Strict Pull-ups, Push-ups and Bike Calories
  • GDFIT30 WOD 3 RFT: Rows, Burpees and Kettlebell Swings

30

  • 3 RFQ: Suitcase Box Step-ups and Dumbbell Front Rack Holds
  • Alt EMOM 18 mins: Hang Power Snatches, Box Jump Up + Step Downs and Hollow Holds
  • GDFIT30 WOD 2x AMRAP 7 mins: Sit-ups, Wall Balls and Bike Calories

Jul | 1

  • Every 2 mins for 12 mins: Snatch Grip Deadlift + Hang Power Snatch + Power Snatch
  • AMRAP 12 mins: Power Snatches, Box Jump Overs and Row Calories
  • GDfIT30 WOD FT: Rows, Push-ups, Rows and 5 more

2

  • Tempo Back Squat : 3x5
  • Every 3 mins for 12 mins: Front Squats and Burpee Pull-ups
  • GDFIT30 WOD Alt EMOM 16 mins: Dumbbell Deadlifts, 200 m, Box Jumps and Side Planks

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31

Aug | 1

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