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  • Tracks
  • Reedley GoRage WODs
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Bike Erg Calories : 50 Reps for Time
  • AMRAP 8 mins w/ Buy-in: Bike Ergs, Deadlifts and Wall Balls

28

  • Split Jerk : 1-1-1-1-1
  • Chipper: Shoulder-to-Overheads, Pull-ups, Push-ups and AbMat Sit-ups

29

  • Back Squat : 3-3-3-3-3
  • Front Squat : 5x1 at 90% 1RM

30

  • AMRAP 18 mins: Power Snatches, Toes-to-bars, Power Snatches and 4 more

31

  • 9 RFT: Assault Bike Calories, Bar Facing Burpees, Squat Cleans and Double Unders

Sep | 1

  • Saturday Partner WOD w/ Coach Adrian Chipper: Assault Bike Calories, Wall Balls, 800 m and 3 more

2

3

4

  • Every 1 min for 6 mins: Toes-to-bars, Pull-ups and Bar Muscle-ups
  • 4x AMRAP 3 mins: Row Calories, Wall Balls and Toes-to-bars

5

  • Split Jerk : 4x4 at 70% 1RM
  • 4 RFT: Alternating Dumbbell Snatches and Burpee-to-6" Targets

6

  • 1 Pause Front Squat + 2 Front Squat 1-1-1-1-1
  • 1 Power Clean + 1 Hang Squat Clean : 1 Rep Max
  • "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs

7

  • Every 1 min for 7 mins: Handstand Push Up Progressions
  • Bradshaw

8

  • WOD FT: Bike Ergs, Burpee Box Jump Overs and Rows

9

10

  • Power Clean : 50 Reps for Time
  • Alt EMOM 14 mins: Push-ups and Back Squats

11

  • Burpees : 343 Reps for Time
  • AMRAP 18 mins w/ Buy-in: 1 mi, Wall Climbs, Box Jumps and Kettlebell Swings

12

  • Fran
  • Thruster : 3 Rep Max

13

  • Double Unders (Unbroken)s : Max Set
  • AMRAP 10 mins: Bike Calories, Devil Press and Double Unders
  • Bench Press : 5-5-5-5-5

14

  • 4 RFT: Wall Balls and Toes-to-bars

15

  • Hero WOD HUGHES AMRAP 33 mins w/ Buy-in: Med Ball Runs, Kettlebell Swings, Double Unders (Unbroken)s and Burpee Box Jumps

16

17

  • 1 Strict Press + 3 Push Press 1-1-1-1-1
  • 3 RFT: 2 Rounds Of Cindies and Deadlifts

18

  • Handstand Walk Practice : 3x Max Hold
  • AMRAP 20 mins: 400 m, Walking Lunges and Bike Calories

19

  • 10 RFT: Bar Facing Burpees, Toes-to-bars and Power Snatches

20

  • 2018 Team Series #2 FT: Squat Cleans
  • 2018 Team Series #2 - Scaled FT: Squat Cleans, Squat Cleans and Squat Cleans

21

  • 2018 CrossFit Team Series Event 4 5 RFT: Double Unders and Single Arm Dumbbell Overhead Walking Lunges
  • 2018 CrossFit Team Series Event 4 - Scaled 5 RFT: Single Unders and Single Arm Dumbbell Overhead Walking Lunges
  • 2018 CrossFit Team Series Event 1

22

  • 2018 CrossFit Team Series Event 3

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30

Oct | 1

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