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  • Tracks
  • Reedley GoRage WODs
Sun Mon Tue Wed Thu Fri Sat

Jul | 1

2

  • The Seven

3

  • Ryan

4

  • 4th of July Partner WOD Wittman

5

  • Jerry

6

  • Jenny

7

  • Partner WOD Chipper: Wall Balls, Sumo Deadlift High-pulls, Toes-to-bars and 2 more

8

9

  • Back Squat 3-3-3-3-3-3-3
  • FT: Medicine Ball Cleans, Chest-to-bar Pull-ups, Burpee Box Jumps and 2 more

10

  • Kettlebell Swing (Russian) 50
  • FT: 400 m; 5x Ring Dips, Kettlebell Swings and Kettlebell Front Rack...

11

  • Snatch + Hang Snatch 1-1-1-1-1-1
  • Handstand Shoulder Taps : 5x6
  • 4x RFT: Power Snatches and Double Unders

12

  • AMRAP 9 mins: Box Jump Overs and Dumbbell Burpees
  • AMRAP 7 mins: Wall Balls and Dumbbell Burpees
  • AMRAP 5 mins: Medicine Ball Sit-ups and Dumbbell Burpees

13

  • Gnardog's First WOD FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...

14

  • Clean + Hang Clean : 1 Rep Max
  • Nose-to-wall Handstand Hold : 5x 20 secs
  • Partner WOD AMRAP 14 mins: Sprints, Hang Power Cleans and Assault Bike Calories

15

16

  • AMRAP 8 mins: Overhead Squats and Chest-to-bar Pull-ups
  • 1 Pause Front Squat + 2 Front Squat 1-1-1-1-1
  • 1/2 Kneeling Single Arm Dumbbell Press : 7-7-7-7

17

  • 21-15-9: Pistols, Push-ups and Kettlebell Swings
  • Alt EMOM 10 mins: Pistols and Handstand Push-ups

18

  • 5 RFT: Wall Balls and Deadlifts
  • Sumo Deadlift 3-3-3-3

19

  • 3 RFT: Farmer Carries, Medicine Ball Runs and Burpee Box Jump Overs
  • Strict Press 3-3-3-3

20

  • CVT WOD 2 3 RFT: Row Calories and Front Squats

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4