• Tracks
  • Reedley GoRage WODs
Sun Mon Tue Wed Thu Fri Sat

29

  • March Challenge Burpee Pull-up : 31 Reps for Time
  • Gnardog Mobility FT: Mobility Wods

30

  • March Challenge Burpee Pull-up : 31 Reps for Time
  • Home Workout AMRAP 14 mins: 400 m, Single Arm Dumbbell Thrusters and Burpee Over Dumbbells

31

  • March Challenge Burpee Pull-up : 31 Reps for Time
  • Home Warm Up AMRAP 7 mins: Samson Stretches, Jumping Air Squats, Push-up to Pikes and Jump Ropes
  • Home Workout #1 Alt EMOM 20 mins: Jump Ropes, Air Squats, Lunges and Plank Rotations
  • Home Workout #2 4 RFT: Hollow Rocks and Sit-ups

Apr | 1

  • Home Warm Up AMRAP 6 mins: Up Downs, Good Mornings, Deck Squats and Inch Worms
  • Home Mobility FQ: Calf Stretches, Calf Stretches, Pass Throughs and Kneeling Shoulder Stretches
  • Home Workout #1 5 RFT: 400 m, Deadlifts and Overhead Squat (Bottom Pause)s
  • Home Workout #2 AMRAP 5 mins: Deck Squats and Up Downs

2

  • Home Warm Up AMRAP 6 mins: Single Leg Rdl (Kb/Db)s, Air Squats and Deadbugs
  • Home Mobility Couch Stretch : 1x 180 secs
  • Home Workout #1 50-40-30-20-10: Squat Jumps, Sit-ups and Russian Kettlebell Swings
  • Home Workout #2 Every 1 min for 5 mins: Burpee Box Jump Over

3

  • Home Warm Up AMRAP 5 mins: Mountain Climbers, Up Downs, Push-up to Pikes and Flutter Kicks (4 Count)s
  • Home Mobility AMReps 2 mins: Chest Stretches
  • Home Workout #1 Every 3 mins for 12 mins: Flutter Kicks (4 Count)s, Thrusters and Dumbbell Burpees
  • Home Workout #2 AMRAP 4:30: Push-ups and Plank Holds

4

  • Home Warm Up AMRAP 6 mins: Lunges, 100 m and Deadlifts
  • Home Workout AMRAP 16 mins: 400 m, Tuck-ups, Up Downs and Dumbbell Hang Power Cleans

5

  • Gnardog Mobility MWOD

6

  • Home Warm Up AMRAP 7 mins: Samson Stretches, Air Squats, Good Mornings and 2 more
  • Home Workout Support Your Local Box Fundraiser - Workout 1

7

  • Home Warm Up Alt EMOM 6 mins: Up Downs, Single Arm Dumbbell Push Press and Single Dumbbell Front Squats
  • Home Workout #1 Tempo Dumbbell Front Squat : 5-5-5-5-5
  • Home Workout #2 4 RF-ME: Dumbbell Thrusters, Dumbbell Bent Over Rows, Up Downs and Alternating Dumbbell Hang Clean & Jerks
  • Home Strength #1 Every 1 min for 10 mins: Back Squat
  • Home Strength #2 FT: Rows, Thrusters, Rows and 3 more

8

  • Home Warm Up AMRAP 5 mins: Jogs, Sit-ups, Mountain Climbers and Single Unders
  • Home Workout #1 4 RF-ME: 400 m and Max Rep Burpees
  • Home Workout #2 AMRAP 10 mins: 200 m, Double Unders and Alternating Front Rack Reverse Lunges
  • Home Strength #1 Bench Press 6-4-2-6-4-2
  • Home Strength #2 AMRAP 10 mins: Burpees, Hang Power Snatches and 200 m

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May | 1

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