• Tracks
  • Reedley GoRage WODs
Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

  • AMRAP 16 mins: Bike Calories, Sit-ups and Gymnastic Pulls

3

  • FT: Rows, Runs, Double Unders and Single Dumbbell Box Step-ups

4

  • Grace
  • Clean & Jerk : 1 Rep Max

5

  • Alt EMOM 10 mins: Alternating Plate Overhead Stationary Lunges and Row Or Bikes
  • Alt EMOM 10 mins: Plate Ground-to-Overheads and Row Or Bikes

6

  • WZA 2019 Indy Online Challenge - WOD 5
  • Thruster : 1 Rep Max

7

  • Partner WOD Bench Press : 3 Rep Max
  • Partner WOD AMRAP 20 mins: Wall Balls, Bike Calories, Double Unders and 2 more

8

9

  • Push Press : 3-3-3-3-3
  • 3 RF-ME: Row Calories, Plank Holds and Push Press

10

  • Warm Up Alt EMOM 6 mins: Deadlifts and Double Unders
  • 4 RFT: Double Unders, Touch And Go Deadlifts and Rope Climbs

11

  • Burpees : 343 Reps for Time
  • Daniel

12

  • AMRAP 7 mins: Double Dumbbell Ground-to-Overheads, Double Dumbbell Up Downs and Push-ups
  • AMRAP 5 mins: Double Dumbbell Ground-to-Overheads, Double Dumbbell Up Downs and Push-ups
  • AMRAP 3 mins: Double Dumbbell Ground-to-Overheads, Double Dumbbell Up Downs and Push-ups

13

  • 3 Hang Power Clean + 2 Front Squat + 1 Hang Squat Clean : 1 Rep Max
  • Every 2 mins for 12 mins: Hang Power Cleans, Front Squats, Hang Squat Cleans and 2 more

14

  • PARTNER WOD AMRAP 30 mins: Row Calories, Box Step Overs, Wall Balls and 200 m

15

16

  • 3 RFT: 800 m, Front Rack Reverse Lunges and Handstand Push-ups

17

  • Every 1 min for 10 mins: Chest-to-bar Pull-up Practices
  • Every 1 min for 10 mins: Bar Muscle-up Practices
  • FT: Russian Kettlebell Swings, Chest-to-bar Pull-ups, Russian...

18

  • Front Squat : 3-3-3-3-3
  • Partner WOD AMRAP 13 mins: Double Unders, Dumbbell Thrusters, Double Unders and Front Squats

19

  • Alt EMOM 20 mins: Rows and Burpee Over Bars

20

  • DT
  • 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk : 1 Rep Max

21

  • PARTNER WOD Chipper: 2 mi, Back Squats, American Kettlebell Swings and Hand Release Push-ups

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5