• Tracks
  • Reedley GoRage WODs
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Murph
  • 1/2 Murph

28

  • Recovery WOD AMRAP 30 mins: Bike Calories, Overhead Plate Holds, Row Calories and 4 more

29

  • Every 1 min for 10 mins: Power Clean + High Hang Squat Clean + Front Squat
  • AMRAP 10 mins: Power Cleans, Wall Balls, Power Cleans and 17 more
  • Barbell Club - Power Snatch Up to 85% 100 Back Squats Lifting: Power Snatches, Power Snatches, Power Snatches and 8 more

30

  • Not For Time 3 RFT: Strict Pull-ups and Handstand Holds
  • 4 RFT: Rows, Bumper Plate Ground-to-Overheads and Overhead Lunges
  • Beach Body Abs Finisher 3 RFT: Elbow Plank Holds, V-ups, Side Plank Hold (Right)s and 2 more

31

  • Back Squat : 3-3-3-3-3
  • Every 2 mins for 14 mins: Back Squats, Burpee Over Bars and Push Jerks
  • Cooldown Stretch FQ: Pigeon Stretches, Pigeon Stretches, Saddles and Seated Forward Folds

Jun | 1

  • Partner WOD AMRAP 25 mins: Assault Bike Calories, Double Unders, Dumbbell Hang Power Cleans and Double Unders
  • June Burpee Challenge Burpees : 100 Reps for Time

2

  • June Burpee Challenge Burpees : 100 Reps for Time

3

  • Alt EMOM 8 mins: Rope Climbs and Double Kettlebell Press
  • AMRAP 15 mins: Kettlebell Push Press, Rope Climbs and Row Calories
  • Finisher - Not For Time FQ: Single Leg Glute Bridges and Single Leg Glute Bridges
  • June Burpee Challenge Burpees : 100 Reps for Time

4

  • Deadlift : 5x5 at 70% 1RM
  • 4 RFT: Chest-to-bar Pull-ups, Deadlifts and 400 m
  • June Burpee Challenge Burpees : 100 Reps for Time

5

  • Every 1 min for 10 mins: Hang Power Snatch + Hang Snatch + Overhead Squat
  • Chipper: Double Unders, Burpee Over Bars, Hang Power Snatches and 4 more
  • Barbell Class: Squat Clean & Press to 100% Lifting: Squat Cleans, Squat Cleans, Squat Cleans and 16 more
  • June Burpee Challenge Burpees : 100 Reps for Time

6

  • Alt EMOM 10 mins: Goat/Accountability Works and Goat/Accountability Works
  • Alt EMOM 15 mins: Dumbbell Ground-to-Overheads, Dumbbell Goblet Lunges and Wall Walks
  • June Burpee Challenge Burpees : 100 Reps for Time

7

  • Holy Legs! 5x AMRAP 4 mins: Assault Bike Calories and Single Arm Dumbbell Front Squats
  • Finisher AbMat Sit-up : 100 Reps for Time
  • June Burpee Challenge Burpees : 100 Reps for Time

8

  • Partner WOD FT: Row Calories and Clean & Jerks
  • June Burpee Challenge Burpees : 100 Reps for Time

9

  • June Burpee Challenge Burpees : 100 Reps for Time

10

  • CrossFit Games Open 19.4 - Rx'd
  • CrossFit Games Open 19.4 - Scaled
  • Suns Out Guns Out - Finisher 3 RFT: Barbell Curls and Barbell Skull Crushers
  • June Burpee Challenge Burpees : 100 Reps for Time

11

  • 20x1 Push Press : 5x5
  • FT: 800 m, Push Press, 800 m and 3 more
  • June Burpee Challenge Burpees : 100 Reps for Time

12

  • Every 2 mins for 10 mins: 1 Squat Clean + 2 Front Squat
  • AMRAP 14 mins: Squat Cleans, Double Unders and Toes-to-bars
  • Barbell Class - Snatch Technique to 85% Lifting: Dip Muscle Snatches, Dip Muscle Snatches, Dip Muscle Snatches and 8 more
  • June Burpee Challenge Burpees : 100 Reps for Time

13

  • 5 Tabatas "Tabata" - Bumper Plate Ground To Overhead : 8 x 20 secs / 10 secs
  • 5 Tabatas "Tabata" - Box Jumps : 8 x 20 secs / 10 secs
  • 5 Tabatas "Tabata" - Bottom-To-Bottom Air Squats : 8 x 20 secs / 10 secs
  • 5 Tabatas "Tabata" - Bike Calories : 8 x 20 secs / 10 secs
  • 5 Tabatas "Tabata" - Double Kettlebell Front Rack Hold : 8 x 20 secs / 10 secs
  • Rump Pump Finisher 2 RFT: Kettlebell Split Squats, Kettlebell Split Squats and Romanian Deadlifts
  • June Burpee Challenge Burpees : 100 Reps for Time

14

  • Alt EMOM 20 mins: Row Calories and Burpees
  • Beach Body Abs Finisher 3 RFT: Rower Pike-ups and Russian Twists
  • June Burpee Challenge Burpees : 100 Reps for Time

15

  • Partner WOD FT: Wall Balls, Russian Kettlebell Swings and 1 mi
  • June Burpee Challenge Burpees : 100 Reps for Time

16

  • June Burpee Challenge Burpees : 100 Reps for Time

17

  • Chipper: Bike Calories, Double Unders, Box Jump Overs and 5 more
  • Abs Finisher - Not For Time 3 RFT: Single Arm Single Leg Planks, Single Arm Single Leg Planks and Alternating V-ups
  • June Burpee Challenge Burpees : 100 Reps for Time

18

  • Alt EMOM 10 mins: Handstand Walk Practices and 100 m
  • 6x AMRAP 3 mins: Handstand Push-ups, Bumper Plate Ground-to-Overheads and Sprints
  • June Burpee Challenge Burpees : 100 Reps for Time

19

  • Snatch Complex Every 3 mins for 18 mins: Squat Snatch + 2 Overhead Squat
  • AMRAP 12 mins: Squat Snatches, Toes-to-bars and Row Calories
  • Barbell Class - 1RM C&J Lifting: Clean & Jerks, Back Squats, Back Squats and Back Squats
  • June Burpee Challenge Burpees : 100 Reps for Time

20

  • Alt EMOM 8 mins: Farmer Carries and Push-ups
  • Alt EMOM 8 mins: Suitcase Walking Lunges and Single Arm Kettlebell Push Press
  • Finisher - Suns Out Guns Out! FT: Banded Bicep Curls and Banded Tricep Pull Downs
  • June Burpee Challenge Burpees : 100 Reps for Time

21

  • 30x1 Tempo Front Squat 5x3
  • 9-7-5-15-12-9: Front Squats and Bar Facing Burpees
  • June Burpee Challenge Burpees : 100 Reps for Time

22

  • Partner WOD - Teams of 3 FT: Power Cleans, Pull-ups and Double Unders
  • June Burpee Challenge Burpees : 100 Reps for Time

23

  • June Burpee Challenge Burpees : 100 Reps for Time

24

  • Extended Warm Up Ring Rows (False Grip)s : 3x5, rest 30 secs
  • Alt EMOM 10 mins: Muscle-ups and Jerks
  • 3 RFT: Jerks, Muscle-ups and Bike Calories
  • June Burpee Challenge Burpees : 100 Reps for Time

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28

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30

Jul | 1

2

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4

5

6