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  • Tracks
  • Reedley GoRage WODs
Sun Mon Tue Wed Thu Fri Sat

31

Apr | 1

  • NCC Online Qualifier #3 Row : 1x 10 mins
  • NCC Online Qualifier #3.1 AMRAP 7 mins: Squat Cleans, Ring Muscle-ups, Squat Cleans and 17 more

2

  • NCC Online Qualifier #1 AMRAP 10 mins: Double Unders and Snatches

3

  • Barbell Class - Snatch & Back Squat 80%-90% Lifting: Snatches, Snatches, Snatches and 9 more
  • NCC Online Qualifier #4 AMRAP 15 mins: Kettlebell Swings, Assault Bike Calories, Toes-to-bars and 2 more

4

  • NCC Online Qualifier #5 Thruster : 3 Rep Max
  • NCC Online Qualifier #5.1 Deadlift : 5 Rep Max

5

  • NCC Online Qualifier #2 AMRAP 15 mins: Burpee Box Overs, Pull-ups, Burpee Box Overs and 9 more

6

  • Breakfast with Karen and Nancy AMRAP 25 mins: Wall Balls, Overhead Squats and 100 m

7

8

  • Hello Spring! Run 5 km TT

9

  • Muscle Snatch 2-2-2-2-2-2
  • Pause Squat Snatch 2-2-2-2
  • Annie

10

  • Alt EMOM 12 mins: Russian Twists and Dead Bugs
  • Barbell Club - Pause Power Clean & Split Jerk RM's Lifting: Pause Power Position Cleans, Pause Power Position Cleans, Pause Power Position Cleans and 8 more
  • DT

11

  • 21-18-15-12-9-6: Wall Balls and Burpee To Target Above Max Reaches

12

  • Practice, Practice, Practice! Every 1 min for 8 mins: Squat Snatch
  • Find your current 1RM squat snatch Squat Snatch : 1 Rep Max

13

  • Partner WOD AMRAP 20 mins: Bike Erg Calories, Ring Dips, Bike Erg Calories and 3 more

14

15

  • Hang On Tight Chipper: Assault Bike Calories, Hang Power Snatches, Pull-ups and 14 more

16

  • CrossFit Total
  • Gnardog Gymnastics - Skill Training 1. Hollow Body Sit-ups : 3x10
  • Gnardog Gymnastics - Skill Training 2. 3 RFT: Arch Upper Body Lifts and Arch Lower Body Lifts
  • Gnardog Gymnastics - Skill Training 3. 8 RFQ: Beat Swings, Strict Pull-ups and Strict Chest-to-bar Pull-ups

17

  • "Tabata" - Dumbbell Bulgarian Split Squat : 8 x 20 secs / 10 secs
  • Row, Run, & Fun Chipper: Rows, Walking Lunges, 400 m and 7 more

18

  • Snatch High Pull + Power Snatch + Squat Snatch : 1-1-1-1-1
  • Tank Top Season FT: Dumbbell Shoulder-to-Overheads, Double Dumbbell Snatches, Suitcase Lunges and 2 more
  • Gnardog Gymnastics - Skill Warm Up AMRAP 4 mins: Shotguns (Shoot To Hollow)s, V Up Situps and Hollow Body Rocks
  • Gnardog Gymnastics - Skill Training Strict Pull Up (Tempo)s : 4x4
  • Gnardog Gymnastics - WOD 1/2 Cindy

19

  • AMRAP 12 mins: Sandbag Over Shoulders, Double Unders, Sandbag Carries and Double Unders

20

  • Saturday Partner WOD 1. Row 2000 m TT
  • Saturday Partner WOD 2 Squat Clean Grace
  • Saturday Partner WOD 3 Row 2000 m TT

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30

May | 1

2

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