Workout Description

2 rounds for time of: 34 Push-ups Sprint, 50 yd 34 Deadlifts, 135/95 lbs Sprint, 50 yd 34 Box Jumps, 24/20 in Sprint, 50 yd 34 Clean & Jerks, 95/65 lbs Sprint, 50 yd 34 Burpees Sprint, 50 yd 34 Wall Balls, 20/14 lbs Sprint, 50 yd 34 Pull-ups Sprint, 50 yd Officer Michael "Freight" Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.

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