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Gnardog CrossFit
Reedley, California http://gnardogcrossfit.com

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Nasty Girls

Workout Description

3 rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135/95 lbs

Notables Leaderboards

Fight Gone Bad Filthy Fifty Tabata This! Tabata Something Else "Death By" - Pull-ups : 1 rep + 1 rep / 1 min Muscle-ups : 30 Reps for Time Nasty Girls Jeremy Beast 12 Hope For Kenya Saved by the Barbell

  • 1st
    Adrian Encinia Gnardog CrossFit
    8 mins 19 secs | Rx'd
    April 14, 2016  
  • 2nd
    Drew Bondurant Gnardog CrossFit
    13 mins 56 secs | Rx'd
    March 23, 2019
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