Gnardog CrossFit
Reedley, California http://gnardogcrossfit.com

Leaderboard: Notables

WODs

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Nasty Girls

Workout Description

3 rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135/95 lbs

Notables Leaderboards

Fight Gone Bad Filthy Fifty Tabata This! Tabata Something Else "Death By" - Pull-ups : 1 rep + 1 rep / 1 min Muscle-ups : 30 Reps for Time Nasty Girls Jeremy Beast 12 Hope For Kenya Saved by the Barbell