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September 22 Saturday

Scaled -Synchro DLs @ 135/95# -Synchro Jumping PullUps


September 21 Friday

2018 CrossFit Team Series Event 4

Both partners complete 50 DUs each, they can be done at the same time & do not have to be synchronized. The DB overhead lunge must be done synchronized where both Athlete's knees must be touching the ground at the same time. The walking lunge is complete when both heels of both partners is clearly past the end lines. 15 min time cap

2018 CrossFit Team Series Event 4 - Scaled

Both partners complete 50 SUs each, they can be done at the same time & do not have to be synchronized. The DB overhead lunge must be done synchronized where both Athlete's knees must be touching the ground at the same time. The walking lunge is complete when both heels of both partners is clearly past the end lines. 15 min time cap


September 20 Thursday

2018 Team Series #2

Partner Synchronized Squat Cleans Power Clean to a Front Squat is not allowed in this as prescribed version. 7 min cap

2018 Team Series #2 - Scaled

Partner Synchronized Squat Cleans Power Clean to a Front Squat is allowed in this scaled version 7 min cap


September 19 Wednesday

Workout from CrossFit Oakdale 25 minute cap


September 18 Tuesday


September 17 Monday


September 15 Saturday

Hero WOD HUGHES

Brian Hughes was the Captain of the Arrowhead Interagency Hotshot crew out of the Sequoia-Kings National Park. Brian was killed on 7/29/2018 during operations battling the Ferguson Fire near Yosemite. Brian was 33 years old. GONE BUT NEVER FORGOTTEN


September 14 Friday


September 13 Thursday

If there is less than one minute left then skip the rest. Scale DUs to a DU attempt every 5th rep or triple the number (90)


September 12 Wednesday

We last did this 3/19/18


September 11 Tuesday

We will do this only once today to begin at 9:03AM SHARP. If you cannot make it at this time you are welcome to do this on your own or w/ a friend in the small room.


September 10 Monday


September 8 Saturday

WOD

Partner wod, teams of 2. 1 partner works at a time for 1:00 while other is testing then rotate.


September 7 Friday

7 minutes of practice & progression


September 6 Thursday

:05 pause


September 5 Wednesday