April 07, 2016 Thursday

Scale up to HSPUs, strict pull-ups Scale down to AbMat SU


April 06, 2016 Wednesday

13min to find 1RM


April 05, 2016 Tuesday


April 04, 2016 Monday


April 02, 2016 Saturday

Partner WOD

1 works while the other rests, portion reps any way between partners


April 01, 2016 Friday

:90 rest then next

:90 rest then next


March 31, 2016 Thursday

Superset HSPU or WallClimb

Modify to 3 WallClimbs as needed


March 30, 2016 Wednesday

25min cap

no more than 15# men & 10# women


March 29, 2016 Tuesday

1 Squat Clean + 1 Front Squat + 2 Jerk

We last did this 2/16/16


March 28, 2016 Monday

Superset strict pullup


March 26, 2016 Saturday

Saturday Party Partner WOD w/ Coach Lawrence

Partner WOD 1 works while the other rests


March 25, 2016 Friday