May 07, 2020 Thursday

Home Warm Up

Home Workout #1-A

1 min rest then next EMOM

Home Workout #1-B

Home Workout #2

Home Strength #1

Work up ever other round

Home Strength #2


May 06, 2020 Wednesday

Home Workout #1

Modify up to box jumps &/or weighted sit up

Home Workout #2

Modify to assisted WallSit & modify DuckWalk to bottom of SquatHold as needed Keep hips below knees on WallSit & DuckWalk!

Home Strength #1

Increase every other round

Home Strength #2

Each round for time, 1:30 rest between rounds


May 05, 2020 Tuesday

Home Warm Up

Home Workout #1

Not for time

Home Workout #2

2 min rest then next

Home Workout #3

Home Strength #1

Every :45 for 10 sets Work up every other round

Home Strength #2


May 04, 2020 Monday

Home Warm Up

Home Workout #1

Home Workout #2

Home Workout #3

Home Workout #4

Home Strength #1

Home Strength #2


May 01, 2020 Friday

Home Warm Up

Home Workout #1

Home Workout #2

AMRAP7 1 min rest Repeat Devil Press - 2, 4, 6.... Mountain Climber - 10, 20, 30...

Home Strength #1

Tempo - 2111

Home Strength #2

Rest :30 between sets


April 30, 2020 Thursday

Home Warm Up