September 02, 2015 Wednesday


September 01, 2015 Tuesday

18min cap

8min to find heavy RingDip

MaxSet WB


August 31, 2015 Monday

EMOM10 1SC+2FS @ 70% of 1RM clean

8min cap


August 29, 2015 Saturday

We last did this 7/18/15


August 28, 2015 Friday

12min to find 1RM


August 27, 2015 Thursday

We last did this 7/13/15


August 26, 2015 Wednesday

FR Lunge # should be heavy but not soo much that you fail any reps

3min rest then next AMRAP


August 25, 2015 Tuesday

This is after DIANE


August 24, 2015 Monday

4min rest then the next AMRAP3

4min after previous AMRAP7

:03 pause in the hole


August 22, 2015 Saturday

Partner WOD

1 works 1 rests *1K row EACH


August 21, 2015 Friday

Modify 40 GHD SitUp to 60 ABMat SitUp


August 20, 2015 Thursday


August 19, 2015 Wednesday

500M ME Row

1 burpee MU = 3 burpee PullUp *18 Burpee PullUp


August 18, 2015 Tuesday