August 18, 2015 Tuesday

CFGO 11.1/14.1


August 17, 2015 Monday


August 15, 2015 Saturday

1 MB per run, 1 partner works while other rests. Both run together


August 14, 2015 Friday

+-85% of 1RM, same across


August 13, 2015 Thursday

1st part of a 2 part WOD. AMRAP6 -800M Row -then in remaining time ME Alternating Pistols 2min rest then, AMRAP4 -500M Row -then in remaining time ME Air Squats

1st part of a 2 part WOD. AMRAP6 -800M Row -then in remaining time ME Alternating Pistols 2min rest then, AMRAP4 -500M Row -then in remaining time ME Air Squats


August 12, 2015 Wednesday

Superset 8-12 Pistols total


August 11, 2015 Tuesday

1min ME :30 rest 1min ME

Record time for each rd, 2min rest between rds


August 10, 2015 Monday


August 08, 2015 Saturday

Partner WOD

1 partner completes a full round while the other partner holds a plank then switch each round.


August 07, 2015 Friday

15 minutes to find today's 1RM


August 06, 2015 Thursday

Max UB set


August 05, 2015 Wednesday

Start heavy finish heavier! Superset max set strict PullUp

Toes level w/ the bottom of the rings


August 04, 2015 Tuesday

Superset 8-12 GHD SU


August 03, 2015 Monday

2 heats, everyone has a judge/counter


August 01, 2015 Saturday

Partner WOD

1 rests while the other works. Reps split between 2 team members. Run done together


July 31, 2015 Friday

If you finish a round w/ less than a min then skip the last rest.


July 30, 2015 Thursday