May 27, 2020 Wednesday

Home Workout #1-A

Part 1 of 2 2 minute rest then repeat For every break of the WallSits perform 4 burpees

Home Workout #1-B

Part 2 of 2 This is after the 2 minute rest For every break of the WallSits perform 4 burpees

Home Workout #2

Not for time

Home Strength #1

Home Strength #2

Begin moderate weight PowerClean then build every round or every other round


May 26, 2020 Tuesday

Home Warm Up

Home Workout #1

Home Workout #2

Home Strength #1

Work heavier in second 8-6-4

Home Strength #2

14 min cap


May 25, 2020 Monday

Scaled option


May 22, 2020 Friday

Home Warm Up

Home Workout #1

Not for time but on a 10 minute clock

Home Workout #2

Max reps each set :45 on :15 off

Home Strength #1

Home Strength #2


May 21, 2020 Thursday

Home Warm Up

Home Workout #1

This is meant to be done w/ a single DB holding it by both heads of the DB w/ both hands. Modify to equipment that you have at home

Home Workout #2

DB Thrusters are meant to be done w/ one DB racked across the chest, two hands

Home Strength


May 20, 2020 Wednesday

Home Warm Up

Home Workout #1

Home Workout #2

Continue each AMRAP set where you left off the previous one. At the end you will have one score

Home Strength

We last did this 11/15/18


May 19, 2020 Tuesday

Home Warm Up

Home Workout #1

Not for time but complete in 15 minutes

Home Workout #2

Home Strength #1