May 19, 2020 Tuesday

Home Workout #2

Home Strength #1

Home Strength #2


May 18, 2020 Monday

Home warm up

Home workout #1

Any cardio movement, mountain climbers, jumping jacks, jump rope, run, row, or bike.

Home workout #2

Devil press 1min rest EMOM 1 min rest Devil press

Home workout #2A

Devil press 1min rest EMOM 1min rest Devil press

Home strength #1

Home strength #2


May 15, 2020 Friday

Home Warm Up

Home Workout

After each rest period continue the AMRAP where you left off. At the end you will have one score. Modify Pull Ups to an option that is available to you Rows, banded, jumping If no pull up bar is available then modify to bent over rows

Home Strength

After each rest period continue the AMRAP where you left off. At the end you will have one score. Modify Pull Ups to an option that is available to you Rows, banded, jumping If no pull up bar is available then modify to bent over rows


May 14, 2020 Thursday

Home Warm Up

Home Workout #1

Home Workout #2

We last did this 10/4/19

Home Strength

We last did this 10/4/19


May 13, 2020 Wednesday

Home Warm Up

Home Workout #1

Half Air Squat is bottom of squat to half way up then back down. Bottom half air squat

Home Workout #2

Home Strength


May 12, 2020 Tuesday

Home Warm Up

Home Workout #1

Not for time but complete the 6 sets in 15 minutes

Home Workout #2

Barbell 135/95 or scale to 95/65 DBs 50/35 or scale to 35/20 KBs 53/35 or scale to 35/18

Home Strength #1

In 12 minutes

Home Strength #2


May 11, 2020 Monday

Home Warm Up

Home Workout #1

Front Squat + Left side Lunge + Right side Lunge

Home Workout #2

Wall Balls are a good option in place of the Thrusters today. 100 Single Unders or 50 Plate Hops in place of the Double Unders as needed

Home Strength #1

15 mins to find today’s 5RM

Home Strength #2

Wall Balls are a good option in place of the Thrusters today. 100 Single Unders or 50 Plate Hops in place of the Double Unders as needed