November 19, 2015 Thursday


November 18, 2015 Wednesday

Superset 15 HollowRocks


November 17, 2015 Tuesday


November 16, 2015 Monday

50 UB R-KBS if they aren't UB then you went too heavy


November 14, 2015 Saturday

Partner WOD. One athlete works while the other rests.


November 13, 2015 Friday

These will be scored separately. You will have a score for the Double Unders and then another for the Deadlifts and Box Jumps.


November 12, 2015 Thursday

If you don't have pull ups yet we will be working pull up progressions and scaled versions of the pull up. *10 GHD Sit Ups between sets


November 11, 2015 Wednesday

LUMBERJACK 20

Veterans Day HERO WOD.


November 10, 2015 Tuesday


November 09, 2015 Monday

*5 second pause in the hole.


November 07, 2015 Saturday

Saturday Party W/ Coach D

Partner WOD 1 works while the other rests. Both run together


November 06, 2015 Friday


November 05, 2015 Thursday

Skip last 1min rest if a round is finished under 2minutes left


November 04, 2015 Wednesday