November 19, 2015 Thursday

November 18, 2015 Wednesday

Superset 15 HollowRocks

November 17, 2015 Tuesday

November 16, 2015 Monday

50 UB R-KBS if they aren't UB then you went too heavy

November 14, 2015 Saturday

Partner WOD. One athlete works while the other rests.

November 13, 2015 Friday

These will be scored separately. You will have a score for the Double Unders and then another for the Deadlifts and Box Jumps.

November 12, 2015 Thursday

If you don't have pull ups yet we will be working pull up progressions and scaled versions of the pull up. *10 GHD Sit Ups between sets

November 11, 2015 Wednesday


Veterans Day HERO WOD.

November 10, 2015 Tuesday

November 09, 2015 Monday

*5 second pause in the hole.

November 07, 2015 Saturday

Saturday Party W/ Coach D

Partner WOD 1 works while the other rests. Both run together

November 06, 2015 Friday

November 05, 2015 Thursday

Skip last 1min rest if a round is finished under 2minutes left

November 04, 2015 Wednesday