May 31, 2016 Tuesday


May 30, 2016 Monday

Memorial Day MURPH!

Both run 800M together then split reps of PullUps, PushUps, & Squats however you want then both run again 800M together


May 28, 2016 Saturday

One partner does a round while the other runs 200M We last did this 10/31/15


May 27, 2016 Friday

Superset Kipping PullUps

This is a superset to practice your Kipping PullUps

Running FRAN

We last did this 11/24/15


May 26, 2016 Thursday

Superset DUs

Chipper Thursday!


May 25, 2016 Wednesday

17 mins of work

17 mins of work

We last did this 11/5/15


May 24, 2016 Tuesday

15 min to find today's 5RM


May 23, 2016 Monday

45 min cap


May 21, 2016 Saturday

1 works while the other rests We last did this 11/28/15


May 20, 2016 Friday

Scale RCs to Supine RingRows or RingRows


May 19, 2016 Thursday

PC + HSC + FS Superset GHD SitUp or AbMat SitUp

:90 rest then next


May 18, 2016 Wednesday

Superset -:40 L-Sit


May 17, 2016 Tuesday

Superset -5 High Box Jump