October 30, 2015 Friday


October 29, 2015 Thursday

PC+HPC+2FS

Superset -:30 handstand hold

1min rest then next AMRAP5

1min rest then next part

2 laps


October 28, 2015 Wednesday


October 27, 2015 Tuesday


October 26, 2015 Monday


October 24, 2015 Saturday

1 partner works while the other rests


October 23, 2015 Friday


October 22, 2015 Thursday

7min to find today's max height standing BJ


October 21, 2015 Wednesday


October 20, 2015 Tuesday

Add weight each set. Goal is to finish @ or above BW


October 19, 2015 Monday


October 17, 2015 Saturday