October 19, 2015 Monday


October 17, 2015 Saturday

21 P.Clean 15 Thruster 9 S.Clean


October 16, 2015 Friday


October 15, 2015 Thursday

1min rest then the next AMRAP

1min rest then next AMRAP

Accumulate 3mins


October 14, 2015 Wednesday


October 13, 2015 Tuesday

ChipperTuesday!


October 12, 2015 Monday


October 09, 2015 Friday

15minutes to find 1RM of each movement, BS-SP-DL

Optional Finisher WOD


October 08, 2015 Thursday

Modify to 1500M & HRPU as needed

Modify to 50 as needed