October 08, 2015 Thursday

Modify to 1500M & HRPU as needed

Modify to 50 as needed


October 07, 2015 Wednesday

Modify to 1200M & C2B or PullUp as needed

Not For Time


October 06, 2015 Tuesday


October 05, 2015 Monday

We last did this 8/3/15


October 02, 2015 Friday

DB FRAN


October 01, 2015 Thursday

15 minutes to find 1 Rep Max


September 30, 2015 Wednesday


September 29, 2015 Tuesday

15 minutes to find 1 Rep Max


September 28, 2015 Monday

:05 pause in bottom position


September 26, 2015 Saturday

Partner WOD

1 partner completes a full round while the other rests


September 25, 2015 Friday


September 24, 2015 Thursday

10minutes of S.Jerk work