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WODs


May 27 Saturday

AMRAP Teams of 2-3


May 26 Friday

Barbell Complex


May 25 Thursday


May 24 Wednesday

Team amreps

Teams of 2


May 23 Tuesday


May 22 Monday


May 19 Friday


May 18 Thursday


May 17 Wednesday


May 16 Tuesday

Teams of 2 AMReps

Both athletes work simultaneously, alternating back and forth, One runs and one lifts. The score is the number of lifts, and runs.


May 15 Monday


May 13 Saturday


May 12 Friday

Any Style, Add wt or stay the same and focus on technique


May 11 Thursday

1-3 any style Clean


May 10 Wednesday

Max reps