WODs

AMRAP 10 mins w/ Buy-in: Rows, Toe Touches, Scap Pull-ups and Lunge And Hold With Rotations

In 10 mins do: Row, 1000 m then in the remaining time, AMRAP of: 10 Toe Touches 10 Scap Pull-ups 10 Lunge And Hold With Rotations

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Every 1 min for 10 mins: Hang Power Cleans and Jerks

Every 1 min for 10 mins do: 5 Hang Power Cleans 1 Jerk

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Competitor WOD

AMRAP 20 mins: Burpees, Walking Lunges and Pull-ups

Complete as many rounds as possible in 20 mins of: 10 Burpees 20 Walking Lunges 10 Pull-ups

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Fitness WOD

AMRAP 20 mins: Burpees, Walking Lunges and Jumping Chest-to-bar Pull-ups

Complete as many rounds as possible in 20 mins of: 7 Burpees 20 Walking Lunges 10 Jumping Chest-to-bar Pull-ups

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Nothing assigned for January 23, 2020

Nothing assigned for January 23, 2020

Nothing assigned for January 23, 2020