WODs

February 26, 2020 Wednesday

Competitor

Fitness


February 25, 2020 Tuesday

Competitor - 21/15/9

Fitness - 15/9/3


February 24, 2020 Monday

Competitor AMRAP 1

1 MIN REST BETWEEN AMRAPS & TO CHANGE WEIGHT

Competitor AMRAP 2

1 MIN REST BETWEEN AMRAPS & CHANGE WEIGHT

Competitor AMRAP 3

Fitness AMRAP 1

Fitness AMRAP 2

Fitness AMRAP 3


February 23, 2020 Sunday

Kettlercise

Calisthenics


February 22, 2020 Saturday

Pull Up Program WK 8


February 21, 2020 Friday

Team WOD

2 Rounds


February 20, 2020 Thursday

Competitor WOD

Fitness WOD

Toe Touch / Hyper Extensions


February 19, 2020 Wednesday

In 15 Minutes Build up to 3 Heavy sets of 7 reps

Competitor WOD

Fitness WOD


February 18, 2020 Tuesday

Competitor WOD

Fitness WOD

You can DU if you have them, but spend no more than 1 minute of each round on doing DU's


February 17, 2020 Monday

Competitor

10 Minutes to find 1RM Thruster

Fitness

Competitor WOD