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5x AMRAP 3 mins: Double Unders, Jumping Lunges and Macho men Complex

For 5 cycles: AMRAP in 3 mins of: 60 Double Unders 20 Jumping Lunges Macho Man Complex, 115/75 lbs Rest 1 min between each cycle. For each cycle restart the AMRAP.

Garage Gym "5 Rounds x AMRAP 3: 60 Double Unders/ 90 Single Unders 20 Jumping Lunges Max Rounds of “Macho Man” *Rest 1 Minute Between Rounds “Macho Man”: 3 Power Cleans 3 Front Squats 3 Push Jerks" Minimal Equipment "5 Rounds x AMRAP 3: 60 Double Unders/ 90 Single Unders 20 Jumping Lunges Max Rounds of Dumbbell “Macho Man” *Rest 1 Minute Between Rounds “Macho Man”: 3 Power Cleans 3 Front Squats 3 Push Jerks" No Equipment "5 Rounds x AMRAP 3: 60 Mountain Climbers 20 Jumping Lunges Max Rounds of Odd Object Ground to Overhead *Rest 1 Minute Between Rounds"

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Nothing assigned for June 06, 2020

Nothing assigned for June 06, 2020

Nothing assigned for June 06, 2020

FOREST BARBELL - WEEKLY SUMMARY

Dumbbell Arnold Press 12-12-12

Dumbbell Arnold Press 12-12-12 Use the heaviest weight you can for each set. Rest as needed between sets.

Same weight each set. 12 reps per side. Alternating arms.

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Chin-ups : 4x15

Chin-ups 4x15 Rest as needed between sets.

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Clapping Push-ups : 1x60

Clapping Push-ups 1x60 Rest as needed between sets.

Accumulate 60 Reps in no more than 4 sets. Adjust reps if needed.

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Nothing assigned for June 06, 2020