Find your 1 RM for the day

Press : 1 Rep Max

Find your Press 1 Rep Max.

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Coffland

For time: Pull-up Bar Hang, 6 mins Every time you break complete: Run, 800 m 30 Push-ups U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death. Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups. Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.

Goal: No more than 8 drops from the bar. Scale reps of push up as needed for overall volume accumulation Minimal Gear Same Bodyweight Version Hold a plank on your elbows for 8 minutes: Each time you break, preform: 800m Run 30 Push Ups Notes: No more than 8 drops.

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Nothing assigned for August 13, 2020

FT: Assault Bikes, Kettlebell Goblet Curtsy Squats and Kettlebell Swings

For time: Assault Bike, 2000 m 10 Kettlebell Goblet Curtsy Squats, 500 m 10 Kettlebell Swings, 500 m

2000m Bike - every 500 m perform KB Curtsy Squats AND KB Swings.

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Nothing assigned for August 13, 2020

Nothing assigned for August 13, 2020

Nothing assigned for August 13, 2020