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Every 1 min for 8 mins: Back Squat

2 Back Squats, pick load Every 1 min for 8 mins.

Box Squats On the Minute x 8 Sets: 2 Repetitions Sets 1+2 - 60% of 1RM Back Squat Sets 3+4 - 65% of 1RM Back Squat Sets 5+6 - 70% of 1RM Back Squat Sets 7+8 - 75% of 1RM Back Squat

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Back Squat : 2-2-2

Back Squat 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

E2MOM starting at 10:00 3 Sets of 2 Set #1 - 83% Set #2 - 85% Set #3 - 87%

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Frank the Tank #1

AMRAP 5 mins w/ Buy-in: Wall Balls, Deadlifts and Lateral Burpee (Over Barbell)s

In 5 mins do: 50 Wall Balls then in the remaining time, AMRAP of: 12 Deadlifts, 185/135 lbs 12 Lateral Burpee (Over Barbell)s

Rest 5 minutes until next AMRAP

View Results (39)

Frank the Tank #2

AMRAP 5 mins w/ Buy-in: Wall Balls, Deadlifts and Lateral Burpee (Over Barbell)s

In 5 mins do: 35 Wall Balls then in the remaining time, AMRAP of: 9 Deadlifts, 225/155 lbs 9 Lateral Burpee (Over Barbell)s

Rest 5 minutes until next AMRAP

View Results (30)

Frank the Tank #3

AMRAP 5 mins w/ Buy-in: Wall Balls, Deadlifts and Lateral Burpee (Over Barbell)s

In 5 mins do: 20 Wall Balls then in the remaining time, AMRAP of: 6 Deadlifts, 275/185 lbs 6 Lateral Burpee (Over Barbell)s

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3 RFT: Wall Facing Handstand Holds, Dumbbell Box Step-ups and Kettlebell Suitcase Single Arm Deadlifts

3 rounds for time of: Wall Facing Handstand Hold, 30 secs 10 Dumbbell Box Step-ups 16 Kettlebell Suitcase Single Arm Deadlifts Rest 2 mins

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Every 1 min for 8 mins: Back Squat

2 Back Squats, pick load Every 1 min for 8 mins.

On the Minute x 8 Sets: 2 Repetitions Sets 1+2 - 60% of 1RM Back Squat Sets 3+4 - 65% of 1RM Back Squat Sets 5+6 - 70% of 1RM Back Squat Sets 7+8 - 75% of 1RM Back Squat

View Results (16)
Back Squat : 2-2-2

Back Squat 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

3 Sets of 2 Set #1 - 83% Set #2 - 85% Set #3 - 87%

View Results (14)

Frank the Tank #1

AMRAP 5 mins w/ Buy-in: Wall Balls, Deadlifts and Lateral Burpee (Over Barbell)s

In 5 mins do: 50 Wall Balls then in the remaining time, AMRAP of: 12 Deadlifts, 185/135 lbs 12 Lateral Burpee (Over Barbell)s

Rest 5 minutes until next AMRAP

View Results (16)

Frank the Tank #2

AMRAP 5 mins w/ Buy-in: Wall Balls, Deadlifts and Lateral Burpee (Over Barbell)s

In 5 mins do: 35 Wall Balls then in the remaining time, AMRAP of: 9 Deadlifts, 225/155 lbs 9 Lateral Burpee (Over Barbell)s

Rest 5 minutes until next AMRAP

View Results (12)

Frank the Tank #3

AMRAP 5 mins w/ Buy-in: Wall Balls, Deadlifts and Lateral Burpee (Over Barbell)s

In 5 mins do: 20 Wall Balls then in the remaining time, AMRAP of: 6 Deadlifts, 275/185 lbs 6 Lateral Burpee (Over Barbell)s

View Results (12)
3 RFT: Wall Facing Handstand Holds, Dumbbell Box Step-ups and Kettlebell Suitcase Single Arm Deadlifts

3 rounds for time of: Wall Facing Handstand Hold, 30 secs 10 Dumbbell Box Step-ups 16 Kettlebell Suitcase Single Arm Deadlifts Rest 2 mins

View Results (0)
FT: Handstand Walks; 3x Sandbag Cleans and Sandbag Carries

For time: Handstand Walk, 150 ft -- then -- 3 rounds of: 7 Sandbag Cleans, 150/100 lbs Sandbag Carry, 150/100 lbs, 50 ft -- then -- Handstand Walk, 150 ft

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Every 1 min for 8 mins: Back Squat

2 Back Squats, pick load Every 1 min for 8 mins.

On the Minute x 8 Sets: 2 Repetitions Sets 1+2 - 60% of 1RM Back Squat Sets 3+4 - 65% of 1RM Back Squat Sets 5+6 - 70% of 1RM Back Squat Sets 7+8 - 75% of 1RM Back Squat

View Results (10)
Back Squat : 2-2-2

Back Squat 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

3 Sets of 2 Set #1 - 83% Set #2 - 85% Set #3 - 87%

View Results (11)

Frank the Tank #1

AMRAP 5 mins w/ Buy-in: Wall Balls, Deadlifts and Lateral Burpee (Over Barbell)s

In 5 mins do: 50 Wall Balls then in the remaining time, AMRAP of: 12 Deadlifts, 185/135 lbs 12 Lateral Burpee (Over Barbell)s

Rest 5 minutes until next AMRAP

View Results (12)

Frank the Tank #2

AMRAP 5 mins w/ Buy-in: Wall Balls, Deadlifts and Lateral Burpee (Over Barbell)s

In 5 mins do: 35 Wall Balls then in the remaining time, AMRAP of: 9 Deadlifts, 225/155 lbs 9 Lateral Burpee (Over Barbell)s

Rest 5 minutes until next AMRAP

View Results (11)

Frank the Tank #3

AMRAP 5 mins w/ Buy-in: Wall Balls, Deadlifts and Lateral Burpee (Over Barbell)s

In 5 mins do: 20 Wall Balls then in the remaining time, AMRAP of: 6 Deadlifts, 275/185 lbs 6 Lateral Burpee (Over Barbell)s

View Results (11)

STRENGTH

Every 2 mins for 12 mins: Back Squat

5 Back Squats, pick load Every 2 mins for 12 mins.

Light to moderate loading

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WORKOUT

5 RFT: Front Squats, Dumbbell Snatches and Bike Calories

5 rounds for time of: 10 Front Squats, 95/65 lbs 10 Dumbbell Snatches 10/7 Bike Calories Rest 30 secs

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