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Sled Push : 3x 100 ft

Each for time: Sled Push: 3x 100 ft Rest as needed between efforts.

3 sets, building up: 100ft Sled Push

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Tabata Something Else

Tabata Pull-up Tabata Push-up Tabata AbMat Sit-Up Tabata Air Squat The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

Performance & Fitness: Jumping Pull-Ups Elevated Push-Ups OK

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Nothing assigned for December 17, 2017

Nothing assigned for December 17, 2017

Nothing assigned for December 17, 2017

Nothing assigned for December 17, 2017

Nothing assigned for December 17, 2017


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