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Snatch : 2-2-2-2-2

Snatch 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Power Snatches, Power Snatches and Power Snatches

For time: 10 Power Snatches, 135/95 lbs 20 Power Snatches, 115/75 lbs 30 Power Snatches, 95/65 lbs

Comp: 115/75 95/65 75/55 Perf:95/65 75/55 65/45 Fit Find weights

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Slash N' Burn

Kettlebell Swing : 125 Reps for Time

For time: 125 Kettlebell Swings, 53/35 lbs

EVERY BREAK IN SWINGS, YOU MUST COMPLETE ONE FULL ROUND OF CINDY: 5 pull ups 10 push-ups 15 air squats

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Nothing assigned for November 21, 2018

Nothing assigned for November 21, 2018

Nothing assigned for November 21, 2018

Nothing assigned for November 21, 2018

Nothing assigned for November 21, 2018


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