Alt EMOM 30 mins: Single Arm Dumbbell Hang Clean & Jerks, Box Jumps, Wallballs and 2 more

Every 1 min for 30 mins, alternating between: 14/14 Single Arm Dumbbell Hang Clean & Jerks, 35/25 lbs 15/15 Box Jumps, 24/20 in 15/15 Wallballs, 20/14 lbs, 10/10 ft 14/14 Shuttle Runs 15/15 Toes-to-bars

DB Clean & Jerk L4: 50/35 L3: 35/25 L2: 25/15 L1: 15/10 Box Jumps L4: 30/24 L3: 24/20 L2: 20/Plates L1: Plates Wallballs L4: 30/20 L3: 20/14 L2: 14/10 L1: 10/8 Shuttle Runs L4: 16 L3: 14 L2: 10 L1: 6 TTB L4: 4 TTB + 4 Bar MU L3: 15 TTB or 2 Bar MU L2: 15 Hanging Knee Raises L1: 12 Ab Mat Sit-Ups

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