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Week 3 Strength Program

Deadlift : 5 @ 60%, 5 @ 60%, 5 @ 60%, 5 @ 60%, 5 @ 60%, 3 @ 70%, 3 @ 70%, 3 @ 7...

Deadlift 1x5 at 60% 1RM Deadlift 1x5 at 60% 1RM Deadlift 1x5 at 60% 1RM Deadlift 1x5 at 60% 1RM Deadlift 1x5 at 60% 1RM Deadlift 1x3 at 70% 1RM Deadlift 1x3 at 70% 1RM Deadlift 1x3 at 70% 1RM Deadlift 1x1 at 80% 1RM Rest as needed between sets.

Based on recent 1 rep max + 10 kg. No belt

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