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AMRAP 7 mins: Power Cleans and Push-ups

Complete as many rounds as possible in 7 mins of: 10 Power Cleans, 135/95 lbs 20 Push-ups

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Front Squat : 5 @ 65%, 5 @ 65%, 5 @ 65%, 5 @ 65%, 5 @ 65%, 3 @ 75%, 3 @ 75%, 3 @ 7...

Front Squat 1x5 at 65% 1RM Front Squat 1x5 at 65% 1RM Front Squat 1x5 at 65% 1RM Front Squat 1x5 at 65% 1RM Front Squat 1x5 at 65% 1RM Front Squat 1x3 at 75% 1RM Front Squat 1x3 at 75% 1RM Front Squat 1x3 at 75% 1RM Front Squat 1x1 at 85% 1RM Rest as needed between sets.

Based on recent 1 rep max + 10kg

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