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AMRAP 1:30 w/ Buy-in: Kettlebell Swings, Shuttle Sprints and D-Ball Cleans

In 1:30 do: 10 Kettlebell Swings, 32/24 kg 7 Shuttle Sprints, 25/25 ft then in the remaining time, AMRAP of: D-Ball Clean Rest 4:30

3 rounds

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Split Jerk 3-3-3-3-3-3-3

Split Jerk 3-3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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