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Front Squat : 1-1-1-1-1-1-1-1-1-1

Front Squat 1-1-1-1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 7 mins: Kettlebell Swing (1 arm - R)s, Kettlebell Swing (1 arm - L)s and Walking Lunge Kb Racked At One Shoulders

Complete as many rounds as possible in 7 mins of: 8 Kettlebell Swing (1 arm - R)s, 53/35 lbs 8 Kettlebell Swing (1 arm - L)s, 53/35 lbs Walking Lunge Kb Racked At One Shoulder, 20 ft

24kg/16kg Kettlebells. Russian Swing

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