Front Squat 1-1-1-1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
Complete as many rounds as possible in 7 mins of: 8 Kettlebell Swing (1 arm - R)s, 53/35 lbs 8 Kettlebell Swing (1 arm - L)s, 53/35 lbs Walking Lunge Kb Racked At One Shoulder, 20 ft
24kg/16kg Kettlebells. Russian Swing