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Ondra

Chipper: Dumbbell Snatches, Wall Balls, Box Jumps and 9 more

For time: 30 Dumbbell Snatches, 22.5/15 kg 30 Wall Balls, 9/6 kg, 10/9 ft 30 Box Jumps, 24/20 in 3 Rope Climbs, 15/12 ft Rest 3 mins 20 Dumbbell Snatches, 22.5/15 kg 20 Wall Balls, 9/6 kg, 10/9 ft 20 Box Jumps, 24/20 in 2 Rope Climbs, 15/12 ft Rest 2 mins 10 Dumbbell Snatches, 22.5/15 kg 10 Wall Balls, 9/6 kg, 10/9 ft 10 Box Jumps, 24/20 in 1 Rope Climb, 15/12 ft

45 Minutes 20 Minutes AMRAP 3 minutes rest 15 Minutes AMRAP 2 minute Ret 5 Minutes AMRAP

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