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  • Tracks
  • RDAS CrossFit WODs
Sun Mon Tue Wed Thu Fri Sat

27

28

  • "Tabata" - Handstand Push-ups, Pistols, Push-ups and Jumping Lunges : 8 x 20 secs / 10 secs

29

  • Oi Abam AMRAP 40 mins: Deadlifts, Push-ups, Squat Cleans and 3 more

30

  • AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High-pulls

31

  • AMReps 12 mins: GHD Sit-ups and Bar Muscle-ups

Feb | 1

  • AMRAP 12 mins: Squat Snatches, Clean & Jerks and Double Unders

2

3

4

  • AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats

5

  • Pairs McGhee AMRAP 40 mins: Deadlifts, Hand Release Push-ups and Box Jumps

6

  • Snatch Balance : 3-3-3
  • AMRAP 1:30 w/ Buy-in: Rows and Burpee & D-Ball Over Bars

7

  • FT: Thrusters and Rows

8

  • Deadlift : 5-3-3-1-1-1

9

10

11

  • FT: Strict Pull-ups, Push-ups, and Air Squats

12

  • Ondra Chipper: Dumbbell Snatches, Wall Balls, Box Jumps and 9 more

13

  • 3 RFT: Inverted Burpees, Rows and Burpees Over Rower

14

  • Valentines Day Massacre AMRAP 30 mins: 800 m, Synchronized Burpees, Front Squats and 7 more

15

  • Deadlift : 1-1-1-1-1

16

17

18

  • 5 RFQ: Legless Rope Climbs and AbMat Sit-ups

19

  • Light GLEN Chipper: Clean & Jerks, 1 mi, Rope Climbs and 2 more

20

  • Cindy, Strict!

21

22

23

24

25

26

27

28

Mar | 1

2