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May 17, 2019 Friday


May 16, 2019 Thursday


May 15, 2019 Wednesday

Fore fingers and thumbs touching. Otherwise form stays the same


May 14, 2019 Tuesday


May 13, 2019 Monday

Use slam ball for both movements if you wish. NO SLAMMING A MED BALL.


May 11, 2019 Saturday


May 10, 2019 Friday


May 09, 2019 Thursday

Burpee D Ball over shoulder


May 08, 2019 Wednesday


May 07, 2019 Tuesday

Row or Erg for the 1000m. If the bike is used then 2000m


May 06, 2019 Monday


May 04, 2019 Saturday

I go you go Total of 6 rounds in the pairs 3 minutes work 3 minutes rest

I go you go Total of 6 rounds in the pairs 3 minutes work 3 minutes rest

I go you go Total of 6 rounds in the pairs 3 minutes work 3 minutes rest


May 03, 2019 Friday

Week 5 Strength Program


May 02, 2019 Thursday

4 Rounds. Score is total snatches


May 01, 2019 Wednesday

Week 5 Strength Program


April 30, 2019 Tuesday

In pairs


April 29, 2019 Monday

Week 5 Strength Program


April 26, 2019 Friday

Week 4 Strength Cycle

No Belt


April 25, 2019 Thursday


April 24, 2019 Wednesday

Week 4 Strength Cycle

Based on recent 1 rep max + 5kg No belt or lifters


April 23, 2019 Tuesday

Scaling Push ups on box Knee Raises Reduce weight on Thrusters


April 22, 2019 Monday

Week 4 Strength Cycle

Based on recent 1 rep max + 10kg No belt or lifters