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February 20, 2019 Wednesday


February 19, 2019 Tuesday

Light GLEN


February 18, 2019 Monday


February 15, 2019 Friday


February 14, 2019 Thursday

Valentines Day Massacre

In Pairs. Synch for burpee is at the bottom


February 13, 2019 Wednesday


February 12, 2019 Tuesday

Ondra

45 Minutes 20 Minutes AMRAP 3 minutes rest 15 Minutes AMRAP 2 minute Ret 5 Minutes AMRAP


February 11, 2019 Monday


February 08, 2019 Friday


February 07, 2019 Thursday


February 06, 2019 Wednesday

4 rounds


February 05, 2019 Tuesday

Pairs McGhee

Split reps evenly


February 04, 2019 Monday


February 01, 2019 Friday


January 31, 2019 Thursday


January 30, 2019 Wednesday


January 29, 2019 Tuesday

Oi Abam

40 Min Amrap. Add 3 reps per round eg....1st 9, 2nd 12, 3rd 15 etc...


January 28, 2019 Monday


January 25, 2019 Friday


January 24, 2019 Thursday


January 23, 2019 Wednesday


January 22, 2019 Tuesday


January 21, 2019 Monday


January 18, 2019 Friday


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January 15, 2019 Tuesday