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Nothing assigned for August 17, 2018

WOD

Every 5 minutes complete the following 400 m Run 15 DB Push Press 15 Alt DB Clean & Press 15 Hanging Leg raise 30 Mountain Climbers must rest 30 seconds - shorten the run if you don't finish in time

Nothing assigned for August 17, 2018

Nothing assigned for August 17, 2018


Gym Activity

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