Amrap 1

AMRAP 6 mins: Dumbbell Devil Press, Medicine Ball Russian Twists and Wall Balls

Complete as many rounds as possible in 6 mins of: 8 Dumbbell Devil Press, 35/25 lbs 16 Medicine Ball Russian Twists 8 Wall Balls

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Amrap 2

AMRAP 6 mins: 200 m, Plank Rows and Oh Step Back Lunges

Complete as many rounds as possible in 6 mins of: Run, 200 m 10 Plank Rows, 35/25 lbs 10 Oh Step Back Lunges, 35/25 lbs

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Amrap 1

AMRAP 6 mins: Dumbbell Devil Press, Medicine Ball Russian Twists and Wall Balls

Complete as many rounds as possible in 6 mins of: 8 Dumbbell Devil Press, 35/25 lbs 16 Medicine Ball Russian Twists 8 Wall Balls

View Results (3)

Amrap 2

AMRAP 6 mins: 200 m, Plank Rows and Oh Step Back Lunges

Complete as many rounds as possible in 6 mins of: Run, 200 m 10 Plank Rows, 35/25 lbs 10 Oh Step Back Lunges, 35/25 lbs

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Cash Out

AMReps 6 mins: Farmer Carry

As many reps as possible in 6 mins of: Farmer Carry, 106/70 lbs

For distance.

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Nothing assigned for January 23, 2020