AMRAP 18 mins: Sled Pushes, Box Jump Overs, Plate Snatches and Plate Overhead Walking Lunges

Complete as many rounds as possible in 18 mins of: Sled Push, 45/25 lbs, 20 m 20 Box Jump Overs 20 Plate Snatches, 45/25 lbs Plate Overhead Walking Lunge, 45/25 lbs, 20 m

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"Death By" - Run : 10 m + 10 m / 1 min

Death By Run With a continuously running clock perform: Run 10 m in the first 1 min, Run 20 m in the second 1 min Run 30 m in the third 1 min ... Continuing this for as long as you are able.

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Nothing assigned for August 12, 2020