"Tabata" - Hanging Hollow Holds and Standing Tea Pots : 16 x 20 secs / 10 secs

Tabata Hanging Hollow Hold Tabata Standing Tea Pot The Tabata interval is 20 secs of work followed by 10 secs of rest for 16 intervals. Tabata score is the total reps performed in all of the intervals.

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4 RFT: 400 m, Handstand Push Ups, Sumo Deadlift High Pulls and Box Jumps

4 rounds for time of: Run, 400 m 9 Handstand Push Ups 12 Sumo Deadlift High Pulls, 95/65 lbs 15 Box Jumps, 24/20 in

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Nothing assigned for February 21, 2020