• Tracks
  • CrossFit Shelburne WODs
  • Extra Work
Sun Mon Tue Wed Thu Fri Sat

28

29

  • AMRAP 10 mins: Air Squats, AbMat Sit-ups and Push Press
  • Every 2 mins for 14 mins: Strict Press, Push Press and Push Jerks

30

  • Lifting: Power Snatches, Snatch Balances and Squat Snatches
  • 15-12-9-6-3: Power Cleans and Bar Facing Burpees

Jul | 1

  • AMRAP 20 mins: Farmers Carries, Slam Ball Runs, 200 m and 2 more
  • "Tabata" - Flutter Kicks : 8 x 20 secs / 10 secs

2

  • Metcon Alt EMOM 40 mins: Monostructural Cardios, Skill Works, Strength Accessories and Rests

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31

Aug | 1