• Tracks
  • CrossFit Shelburne WODs
  • Extra Work
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Cindy

31

  • 5x 2 mins RemReps: Dumbbell Box Step-ups and Dumbbell Push Press
  • 4 RFT: Walking Lunges, Wall Balls and Box Jumps

Apr | 1

  • Amy

2

  • AMRAP 10 mins: Air Squats, Push-ups and Burpees
  • "Tabata" - Shoulder Taps : 8 x 20 secs / 10 secs
  • 50-40-30-20-10: AbMat Sit-ups and Dumbbell Snatches

3

  • AMRAP 20 mins: Alternating Dumbbell Lunges, Handstand Push-ups, Alternating Dumbbell Clean & Jerks and Burpee Over Dumbbells

4

  • Support Your Local Box Fundraiser - Workout 1

5

6

  • United In Movement Fundraiser - Workout 1 / Compete + Move Hard
  • United In Movement Fundraiser - Workout 2 / Compete

7

  • United In Movement Fundraiser - Workout 3 / Move Hard

8

  • United In Movement Fundraiser - Workout 4 / Compete

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2