January 23, 2020 Thursday

Amrap 1

Amrap 2

Amrap 1

Amrap 2

Cash Out

For distance.


January 22, 2020 Wednesday


January 21, 2020 Tuesday


January 20, 2020 Monday


January 17, 2020 Friday


January 16, 2020 Thursday

The scale for handstand are box push ups (stinkbugs).


January 15, 2020 Wednesday


January 14, 2020 Tuesday


January 13, 2020 Monday


January 10, 2020 Friday


January 09, 2020 Thursday

Amrap 1

Amrap 2

Amrap 3

Amrap 1

Amrap 2

Amrap 3