June 20, 2018 Wednesday

METCON


June 19, 2018 Tuesday

hang power clean x power clean x S2OH


June 18, 2018 Monday

Hatch Back Squat

Hatch Front Squat

METCON

Hatch Front Squat


June 15, 2018 Friday

Hatch Back Squat

Hatch Front Squat

METCON


June 14, 2018 Thursday


June 13, 2018 Wednesday

increase reps by 5 each round


June 12, 2018 Tuesday


June 11, 2018 Monday

Hatch Back Squats

Hatch Front Squats


June 08, 2018 Friday

Hatch Back Squat

Hatch Front Squat


June 07, 2018 Thursday


June 06, 2018 Wednesday

STRENGTH

METCON


June 05, 2018 Tuesday

Cash-in