June 04, 2018 Monday

Hatch Back Squat

Hatch Front Squat

METCON


June 01, 2018 Friday

METCON


May 30, 2018 Wednesday

STRENGTH

METCON


May 25, 2018 Friday

Hatch Back Squat

Hatch Front Squat

METCON


May 23, 2018 Wednesday

METCON

METCON

METCON


May 22, 2018 Tuesday

10x Hand Release Push-ups after each 400m run


May 21, 2018 Monday

Hatch Back Squat

Hatch Front Squat

METCON


May 18, 2018 Friday

Hatch Back Squats

Hatch Front Squats

Metcon


May 17, 2018 Thursday

Practice/Warm Up

METCON

METCON 2


May 16, 2018 Wednesday

Strength

Metcon


May 15, 2018 Tuesday

STRENGTH

Add 8 DB skull crushers for last 5 sets

METCON


May 14, 2018 Monday

Hatch Back Squat

Hatch Front Squat

METCON