May 11, 2018 Friday

Hatch Back Squats

Hatch Front Squats

Metcon


May 09, 2018 Wednesday

Strength

Metcon


May 08, 2018 Tuesday

Metcon


May 07, 2018 Monday

Hatch Back Squats

Hatch Front Squats

Metcon


May 04, 2018 Friday

Metcon

Hatch Back Squats

Hatch Front Squats


May 02, 2018 Wednesday

STRENGTH

METCON


May 01, 2018 Tuesday

STRENGTH

METCON


April 30, 2018 Monday

Hatch Week 4 Day 1 Back Squat

Hatch Week 4 Day 1 Front Squat

Metcon


April 27, 2018 Friday

Hatch Week 3 Day 2 Back Squats

Hatch Week 3 Day 2 Front Squats

Metcon


April 25, 2018 Wednesday

Strength

Metcon


April 24, 2018 Tuesday

Strength

Strength

Metcon


April 20, 2018 Friday

Hatch Week Two Day 2 (BS)

Hatch Week Two Day 2 (FS)

METCON