December 20, 2017 Wednesday

STRENGTH

METCON


December 19, 2017 Tuesday

METCON

STRENGTH 1

SKILL WORK

Work any any piece of a pistol squat. Can be band/weight assisted. Not working for as fast as possible... just getting better!


December 18, 2017 Monday


December 13, 2017 Wednesday


December 12, 2017 Tuesday


December 11, 2017 Monday


December 05, 2017 Tuesday

STRENGTH

METCON


December 04, 2017 Monday

STRENGTH

METCON


November 30, 2017 Thursday


November 28, 2017 Tuesday

STRENGTH 1

STRENGTH 2

STRENGTH 3

METCON


November 27, 2017 Monday

STRENGTH

METCON


November 15, 2017 Wednesday

METCON

STRENGTH


November 14, 2017 Tuesday

STRENGTH