January 02, 2020 Thursday

Int 2

Int 3


December 30, 2019 Monday


December 27, 2019 Friday


December 24, 2019 Tuesday

CFS 12 Days of Christmas WOD!


December 23, 2019 Monday


December 20, 2019 Friday


December 19, 2019 Thursday


December 18, 2019 Wednesday


December 17, 2019 Tuesday

Practice


December 16, 2019 Monday


December 13, 2019 Friday


December 11, 2019 Wednesday


December 10, 2019 Tuesday


December 09, 2019 Monday


December 06, 2019 Friday

5x1.1.1.1.1

Each rep of each set is dropped from he top and reset.