Bulgarian Split Squat 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

each leg

NOT FOR TIME

For time: 2 Front Plank To Pushup Planks 2 Alternating Pistols 10 Leg Lifts 4 Front Plank To Pushup Planks 4 Alternating Pistols 10 Leg Lifts 6 Front Plank To Pushup Planks 6 Alternating Pistols 10 Leg Lifts 8 Front Plank To Pushup Planks 8 Alternating Pistols 10 Leg Lifts 10 Front Plank To Pushup Planks 10 Alternating Pistols 10 Leg Lifts 10 Front Plank To Pushup Planks 10 Alternating Pistols 10 Leg Lifts 8 Front Plank To Pushup Planks 8 Alternating Pistols 10 Leg Lifts 6 Front Plank To Pushup Planks 6 Alternating Pistols 10 Leg Lifts 4 Front Plank To Pushup Planks 4 Alternating Pistols 10 Leg Lifts 2 Front Plank To Pushup Planks 2 Alternating Pistols 10 Leg Lifts

Leg lifts are seated like a russian twist and lifting your leg over a DB touching the the ground on each side of the DB with your heals