Front Squat : 5-5-5-5

Front Squat 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 5 mins: Deadlifts, Hang Power Cleans and Front Squats

Complete as many rounds as possible in 5 mins of: 3 Deadlifts, 0.5x bodyweight 2 Hang Power Cleans, 0.5x bodyweight 1 Front Squat, 0.5x bodyweight

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Nothing assigned for July 08, 2020