• Tracks
  • Carson City Strength & Conditioning WODs
  • CCSC RAD Barbell Club
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Helen
  • Dumbbell Bench Press 10-10-8-8-6

30

  • Lifting: Overhead Squats and Squat Cleans

Jul | 1

  • FT: Toes-to-bars and Deadlifts

2

  • FT: 800 m and Sit-ups
  • FT: 400 m and Sit-ups
  • FT: 200 m and Sit-ups
  • FT: 100 m and Sit-ups

3

  • TEAM 1776

4

5

6

  • Jason

7

  • 7 RF-ME: Burpees
  • FT: 3x Box Jumps, Hand Release Push-ups and Wall Walks; Tuck-ups

8

  • Front Squat : 5-5-5-5
  • AMRAP 5 mins: Deadlifts, Hang Power Cleans and Front Squats

9

  • AMRAP 10 mins: Alternating Dumbbell Snatches, Lateral Hop Over Dumbbells and 200 m
  • 3 RFQ: Sots Press, Bent Over Barbell Rows and Barbell Glute Bridges

10

  • 4 RFT: Handstand Holds, Handstand Push-ups, Hollow Body Holds and 3 more

11

12

13

  • Kettlebell Swing (Russian) 50
  • AMRAP 10 mins: Pull-ups, Box Step Overs, Toes-to-bars and Lateral Box Step Overs

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1