Gym medium
Tempo Strict Press : 5-5-5-5-5, rest 2 mins

Tempo Strict Press 5-5-5-5-5 Use the heaviest weight you can for each set. Rest 2 mins between sets.

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Single Arm Db Bent Over Row 3x8

Single Arm Db Bent Over Row 3x8 Use the same weight for each set. Rest as needed between sets.

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Ring Rows : 3x8

Ring Rows 3x8 Rest as needed between efforts.

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"Tabata" - Assault Bike Calories : 6 x 30 secs / 30 secs

Tabata Assault Bike Calories The Tabata interval is 30 secs of work followed by 30 secs of rest for 6 intervals. Tabata score is the total reps performed in all of the intervals.

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60s

Assault Bike (Calories)s : Max Set

A single set of Assault Bike (Calories)s for max reps.

60s for max cals

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