Push Press : 6-6-6-6-6

Push Press 6-6-6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

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Supinated Strict Pull Ups : 5x Max Rep

Supinated Strict Pull Ups 5x Max Rep Rest as needed between efforts.

5 x max (-1) @21X4

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3x AMRAP 3 mins: Devil Press, Unbroken Double Unders and Chest-to-bar Pull-ups

For 3 cycles: AMRAP in 3 mins of: 7 Devil Press Unbroken Double Unders 7 Chest-to-bar Pull-ups Rest 1 min between each cycle. For each cycle continue the AMRAP.

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