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2 RFT: Double Unders, Plank Push-ups and Weighted Wall Sits

2 rounds for time of: Double Under Plank Push-up Weighted Wall Sit

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Back Squat 5-3-1

Back Squat 5-3-1 Use the heaviest weight you can for each set. Rest as needed between sets.

*Start with a 75% effort for 5, then build for 3, and then build to a heavy 1 for the day. Go for a 1RM attempt ONLY if you are feeling good and KNOW you can make it.

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Lifting: Dumbbell Bench Press, Dumbbell Romanian Deadlifts and Assault Bike Calories

Dumbbell Bench Press 4x8, using same weight per set Dumbbell Romanian Deadlift 8-8-8-8, using heaviest weight per set Assault Bike Calories 4x, using same weight per set

first two movements tempo @22x1

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