Dumbbell Bench Press 4-4-4-4-4

Dumbbell Bench Press 4-4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

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Tempo Strict Pull-ups : 5x3

Tempo Strict Pull-ups 5x3 Rest as needed between sets.

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AMRAP 8 mins: Dumbbell Push Press, Burpees and Assault Bike Calories

Complete as many rounds as possible in 8 mins of: 8 Dumbbell Push Press 8 Burpees 8/5 Assault Bike Calories

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