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Back Squat : 1 Rep Max

Record your best Back Squat 1 Rep Max lift. Only include the heaviest 1 rep, do not include sets prior to it

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2x AMRAP 5 mins: Double Unders, Wall Balls and Pull-ups

For 2 cycles: AMRAP in 5 mins of: 16 Double Unders 12 Wall Balls 8 Pull-ups Rest 1 min between each cycle. For each cycle continue the AMRAP.

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