Push Press 6-6-6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.
Supinated Strict Pull Ups 5x Max Rep Rest as needed between efforts.
5 x max (-1) @21X4
For 3 cycles: AMRAP in 3 mins of: 7 Devil Press Unbroken Double Unders 7 Chest-to-bar Pull-ups Rest 1 min between each cycle. For each cycle continue the AMRAP.