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Back Squat : 1 Rep Max

Record your best Back Squat 1 Rep Max lift. Only include the heaviest 1 rep, do not include sets prior to it

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FT: Push-ups; 3x Single Arm Dumbbell Overhead Walking Lunges and Wall...

For time: 50 Push-ups -- then -- 3 rounds of: 20 Single Arm Dumbbell Overhead Walking Lunges 20 Wall Balls -- then -- 50 Push-ups

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