Tempo Strict Press 5-5-5-5-5 Use the heaviest weight you can for each set. Rest 2 mins between sets.
Single Arm Db Bent Over Row 3x8 Use the same weight for each set. Rest as needed between sets.
Tabata Assault Bike Calories The Tabata interval is 30 secs of work followed by 30 secs of rest for 6 intervals. Tabata score is the total reps performed in all of the intervals.