Nukes

Workout Description

For total reps- 8 mins to complete: Run, 1 mi Max rep Deadlifts, 315/215 lbs Then, 10 mins to complete: Run, 1 mi Max rep Power Cleans, 225/155 lbs Then, 12 mins to complete: Run, 1 mi Max rep Overhead Squats, 135/95 lbs Do not rest between rounds. Post reps completed for each exercise. U.S. Marine Corps Capt. Matthew "Nukes" Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian.

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