Gym medium

February 18, 2019 Monday


February 15, 2019 Friday

Max Reps (-1) without grinders @ ~75% of (A);

AMRAP 13 Part 1

AMRAP 13 Part II

In remaining time, Max UB Thruster x 1 attempt

In remaining time: Max UB Thruster x 1 attempt *UB means cannot rest on front rack, but resting at the top is OK **One shot at the thrusters, so rest as needed after completing prior work. Game it as needed to give yourself biggest shot at getting biggest UB set on thrusters within remaining time.


February 14, 2019 Thursday


February 13, 2019 Wednesday

A1-A3

SLAMRAP 14


February 12, 2019 Tuesday

65-75% of 1RM

*every minute starting at 1:00, death by burpee, e.g., at 4:00 mark, get off and do 4 burpees; etc.


February 11, 2019 Monday

OT2M 3/2/1 Front Squats

3/2/1 Front Squats 1s not to failure

100m run after every round


February 08, 2019 Friday

3/2/1 Back Squat

*1s not to failure.

3-6-9-12-....

Ladder rep scheme 3-6-9-12-....


February 07, 2019 Thursday


February 05, 2019 Tuesday


February 04, 2019 Monday

For time:


February 01, 2019 Friday

4/3/2 Back Squat

4/3/2 Back Squat