April 09, 2019 Tuesday


April 08, 2019 Monday


April 06, 2019 Saturday


April 05, 2019 Friday

then 85% for 2 more triples

SLAMRAP. Use a lighter band for pull ups and dips and think of it as more of a strength workout, NOT a breath heavy MetCon.


April 04, 2019 Thursday


April 03, 2019 Wednesday

then 85% for 2 more triples


April 02, 2019 Tuesday

then 85% for 2 more sets of 8


April 01, 2019 Monday

quality, not for time


March 29, 2019 Friday


March 28, 2019 Thursday


March 27, 2019 Wednesday


March 26, 2019 Tuesday


March 25, 2019 Monday


March 22, 2019 Friday


March 21, 2019 Thursday