Sun Mon Tue Wed Thu Fri Sat

26

27

  • Every 1:30 for 10:30: Assault Bike Calories and GHD Sit-ups
  • 3x RFT: Double Kettlebell Front Rack Box Step-ups, Ring Rows, and Strict Ring Dips

28

  • FT: AbMat Sit-ups, Assault Bike Calories and Deadlifts
  • Chipper: Dumbbell Walking Lunges, Toes-to-bars, Dumbbell Walking Lunges and 5 more

29

  • AMRAP 15 mins: Double Unders, Single Dumbbell Hang Clean & Jerks and Row Calories

30

31

  • 3x AMRAP 4 mins: Ring Dips, Medicine Ball Cleans and Double Unders

Jun | 1

2

3

  • Turkish Get Up : 50 Reps for Time
  • Deadlift : 20 Rep Max
  • Deadlift : 20 Rep Max
  • Every 2 mins for 14 mins: Toes-to-bars, Bar Muscle-ups, Hang Power Snatches, and 2 more

4

  • Fran
  • FT: Power Cleans, 600 m, Power Cleans and 3 more

5

6

7

  • FT: Kipping Handstand Push Ups; Ring Muscle Ups; 10x Power Cleans, Front Sq
  • AMRAP 15 mins: Burpees, Kettlebell Swings and Row Calories

8

9

10

  • Test 3
  • Test 3
  • AMRAP 9 mins: Hang Squat Snatches and Double Unders

11

  • AMRAP 12 mins: 200 m and Power Snatches

12

  • FT: Thrusters, 400 m, Chest-to-bar Pull-ups and 2 more

13

14

  • 5 RFT: Row Calories and Max Reps Strict Handstand Push Ups

15

  • FT: 800 m, Front Squats, 400 m and 3 more

16

17

  • AMRAP 13 mins: Burpees, Pull-ups and Box Jumps
  • 3 RFT: Double Unders, Air Squats, and Row Calories

18

  • 2 RFT: Overhead Squats, GHD Sit-ups, Deficit Push-ups and Bike Calories

19

20

21

  • Badger

22

  • AMRAP 20 mins: Kettlebell Swings, Burpees and Toes-to-bars

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6