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30

  • Workout icon width 15 Baseline
  • Workout icon width 15 3x AMRAP 6 mins: Assault Bike Calories, Row Calories, and Ski Erg Calories

31

  • Workout icon width 15 30 RFT: Snatch Grip Deadlifts, Power Snatches, and Overhead Squats

Jan | 1

2

  • Workout icon width 15 Fran

3

  • Workout icon width 15 Overhead Squat 10-10-10
  • Workout icon width 15 21-15-9: Pistols (Alternating Legs)s and AbMat Sit-ups

4

  • Workout icon width 15 AMRAP 20 mins: Farmer Carries, 400 m, Dead Hangs, and Rows

5

6

7

  • Workout icon width 15 21-15-9: Dumbbell Clean & Jerks, Strict Pull-ups and GHD Sit-ups

8

  • Workout icon width 15 3 RFT: Inverted Burpees, Rows and Burpees Over Rower

9

10

  • Workout icon width 15 5 RFQ: Legless Rope Climbs and AbMat Sit-ups

11

  • Workout icon width 15 Cindy, Strict!

12

  • Workout icon width 15 AMReps 20 mins: Handstand Practices
  • Workout icon width 15 Deadlift : 1-1-1-1-1

13

14

  • Workout icon width 15 5 RFT: L Sits and Back Extensions

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31

Feb | 1

2