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  • Workout icon width 15 Overhead Squat : 5-5-3-3-3-1-1-1-1

28

Mar | 1

2

  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

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  • Workout icon width 15 Chipper: Concept 2 BikeErgs, AbMat Sit-ups, Concept 2 BikeErgs, and 7 more
  • Workout icon width 15 AMReps 20 mins: Strict Pull-ups, Push-ups and Air Squats

5

  • Workout icon width 15 FT: Bar Facing Burpees; 3x Row Calories and Assault Bike Calories; Handstan

6

  • Workout icon width 15 Push Jerk : 5-5-3-3-3-1-1-1-1
  • Workout icon width 15 AMRAP 4 mins w/ Buy-in: Row Calories, 10 Meter Shuttle Runs, and Power Cleans
  • Workout icon width 15 AMRAP 4 mins w/ Buy-in: Row Calories, 10 Meter Shuttle Runs, and Power Cleans
  • Workout icon width 15 AMRAP 4 mins w/ Buy-in: Row Calories, 10 Meter Shuttle Runs, and Power Cleans
  • Workout icon width 15 AMRAP 4 mins w/ Buy-in: Row Calories, 10 Meter Shuttle Runs, and Power Cleans

7

  • Workout icon width 15 Alt EMOM 18 mins: Assault Bikes, Thruster + Pull Ups, Front Squats, and Dumbbell Hang Power Clean & Jerks

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  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd

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  • Workout icon width 15 3 RFT: Rows, Strict Pull-ups and Push-ups

12

  • Workout icon width 15 5x RFT: Bar Facing Burpees, Deadlifts, Hang Power Cleans, and Push Jerks

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Apr | 1

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