2013 10 27 gorilla takeover day 2 wod 5 119 525
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  • Workout icon width 15 3 RFT: Pull-ups, Push-ups, and Air Squats

27

  • Workout icon width 15 Half Kneeling Landmine Press 3x10
  • Workout icon width 15 5 RF-ME: Box Jumps, Kettlebell Swings and Push-ups

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29

  • Workout icon width 15 Front Squat 5x3
  • Workout icon width 15 3 RFT: 400 m, Pull-ups and Kettlebell Tactical Lunges

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  • Workout icon width 15 3 RFT: Wall Balls, Athletic Position Burpees, and Rows

Sep | 1

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  • Workout icon width 15 Turkish Get Up 6-4-2
  • Workout icon width 15 Row 2 km TT
  • Workout icon width 15 3 RFT: Banded Pallof Press and Pike Compression Slides

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  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

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Oct | 1

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