2013 10 27 gorilla takeover day 2 wod 5 119 525
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  • Workout icon width 15 3 RFT: Strict Press and Sled Rope Pulls

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  • Workout icon width 15 FT: Back Squats, Wall Walks, Back Squats and 3 more
  • Workout icon width 15 FT: Bench Press, Strict Ring Pull-ups, Bench Press and 3 more
  • Workout icon width 15 Hanging Knee Raise : 40 Reps for Time

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  • Workout icon width 15 Sumo Deadlift 3x5
  • Workout icon width 15 AMRAP 15 mins: Hang Power Cleans, Push Press and Reverse Lunges

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