2013 10 27 gorilla takeover day 2 wod 5 119 525
Mon Tue Wed Thu Fri Sat Sun

26

27

  • Workout icon width 15 CrossFit Games Open 18.5 - Scaled

28

29

  • Workout icon width 15 Row : 5x 150 m
  • Workout icon width 15 Halting Snatch Deadlift 3x3
  • Workout icon width 15 3 RFT: Push-ups and Pull-ups

30

  • Workout icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 3x AMRAP 4 mins: Push Press, Box Jumps and Wall Balls

31

Apr | 1

2

  • Workout icon width 15 Deadlift : ME @ 75%, ME @ 85%, ME @ 95%

3

4

  • Workout icon width 15 Dynamic Bench Press 3x7
  • Workout icon width 15 6 RFT: Russian Kettlebell Swings and Medicine Ball Side Toss
  • Workout icon width 15 Overhead Walking Lunge 100 Reps

5

6

7

  • Workout icon width 15 Power Clean & Push Jerk 3x3
  • Workout icon width 15 5 RFT: Burpees and 100 m
  • Workout icon width 15 Row 1 km TT

8

9

10

11

  • Workout icon width 15 Push Press 3x3
  • Workout icon width 15 AMRAP 12 mins: Dumbbell Thrusters and Box Jumps

12

  • Workout icon width 15 Alt EMOM 15 mins: Sled Pushes, Kettlebell Windmills, and Bear Crawls

13

14

15

16

17

18

  • Workout icon width 15 Hang Power Snatch + Overhead Squat 3x3
  • Workout icon width 15 AMRAP 15 mins: 300 m, Toes-to-bars and Wall Balls

19

20

21

22

23

  • Workout icon width 15 Clean + Front Squat + Thruster 1-1-1-1
  • Workout icon width 15 5 RFT: Thrusters and Pull-ups

24

  • Workout icon width 15 AMRAP 15 mins: Rows, Single Unders, Russian Kettlebell Swings, and Dead Bugs
  • Workout icon width 15 Deadlift 3x5

25

26

27

28

29

30

May | 1

2

3

4

5

6