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  • Workout icon width 15 Front Squat : 5x5 at 80% 1RM
  • Workout icon width 15 Bench Press : 5x5 at 80% 1RM
  • Workout icon width 15 AMRAP 10 mins: Bike Calories and Burpees

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  • Workout icon width 15 Power Clean : 2 Rep Max
  • Workout icon width 15 Chin Up (Strict)s : 3x Max Rep, rest 3 mins

Aug | 1

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  • Personal record icon width 15 Front Squat : 1 Rep Max

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  • Workout icon width 15 5 RFT: Power Cleans, Front Squats and Front Rack Alternating Reverse Lunges
  • Workout icon width 15 Alt EMOM 18 mins: 2 Clean Lift Off + Power Cleans, Clean Lift Off + Cleans and Cleans

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  • Workout icon width 15 AMRAP 30 mins: Air Squats, Kettlebell Swings, Shoulder-to-overheads and 2 more

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  • Workout icon width 15 Every 6 mins for 30 mins: Assault Bike Calories, Burpee Box Jump Overs, 200 m and Single Arm Dumbbell Overhead Walking Lunges

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  • Workout icon width 15 Alt EMOM 24 mins: High Hang Snatches, Hang Snatches, 3 Position Snatches and Snatches
  • Workout icon width 15 AMRAP 6 mins: Snatches, Overhead Squats and Chest-to-bar Pull-ups

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Sep | 1