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  • Workout icon width 15 3 RFT: Rows, Weighted Walking Lunges and 400 m

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Oct | 1

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  • Workout icon width 15 AMRAP 12 mins: Thrusters and Bar Facing Burpees

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  • Workout icon width 15 Weighted Pull-up : 3-2-1-1-1-1, rest 3 mins
  • Workout icon width 15 3 RFT: Row Calories, Kettlebell Swings and Pull-ups

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  • Workout icon width 15 Every 2 mins for 6 mins: Dumbbell Walking Lunge
  • Workout icon width 15 AMRAP 5 mins: Double Unders and Air Squats
  • Workout icon width 15 AMRAP 5 mins: Dumbbell men-Makers and Box Jumps
  • Workout icon width 15 AMRAP 5 mins: Toes-to-bars and Push-ups

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  • Workout icon width 15 3x AMReps 2 mins: Assault Bike Calories and Squat Cleans

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  • Workout icon width 15 Every 3 mins for 15 mins: Shoulder Press
  • Workout icon width 15 AMRAP 12 mins: Strict Handstand Push-ups, Ring Dips, and Toes-to-bars

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  • Workout icon width 15 15-12-9: Thrusters and Burpees
  • Workout icon width 15 Lifting: Bulgarian Split Squats and Single Arm Trap 3 Raises

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  • Workout icon width 15 Every 2:30 for 20 mins: 2 Clean Lift Off + Power Clean

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Nov | 1

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