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  • Workout icon width 15 Deadlift : 5-5-5-5-5, rest 3 mins
  • Workout icon width 15 5 RFT: 400 m, Double Unders and Deadlifts

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  • Workout icon width 15 Every 2 mins for 20 mins: Power Clean & Jerk
  • Workout icon width 15 Grace

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  • Workout icon width 15 AMRAP 12 mins: Thrusters, Toes-to-bars and Box Jumps
  • Workout icon width 15 Back Squat : 5 @ 65%, 4 @ 75%, 3 @ 85%, 2 @ 90%, 1 @ 95%, 6 @ 85%, rest 2 mins

Dec | 1

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  • Personal record icon width 15 Snatch : 1 Rep Max

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  • Workout icon width 15 FT: 400 m, Kettlebell Swings and Single Arm Kettlebell Thrusters
  • Workout icon width 15 Front Squat : 4-3-2-3-2-1-2, rest 2 mins

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  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 5 RFT: Box Handstand Push-ups, Toes-to-bars, and Wall Balls

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  • Workout icon width 15 4 RF-ME: Row Calories, Double Unders, Push-ups and Toes-to-bars

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  • Workout icon width 15 Air Squats : 3x50, rest 1:30

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  • Workout icon width 15 Every 2 mins for 16 mins: Push Jerks
  • Workout icon width 15 AMRAP 12 mins: Double Unders, Push Press and Burpees Over Bar

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Jan | 1

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