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  • Personal record icon width 15 Back Squat : 5-3-1-5-3-1, rest 3 mins

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  • Workout icon width 15 Every 2 mins for 16 mins: Hang Clean + Clean + Jerk
  • Workout icon width 15 AMRAP 12 mins: Alternating Dumbbell Snatches, Burpee Box Jump Overs and Bar Muscle-ups

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Feb | 1

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  • Workout icon width 15 AMRAP 40 mins: Strict Pull-ups, Push-ups and Air Squats

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  • Workout icon width 15 Every 2:30 for 15 mins: Snatch
  • Workout icon width 15 2x RFT: Rows, Bar Facing Burpees and Power Snatches

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  • Workout icon width 15 Back Squat : 4 @ 75%, 3 @ 80%, 2 @ 85%, 1 @ 95%, ME @ 80%, rest 3 mins
  • Workout icon width 15 5 RF-ME: Assault Bike Calories and Thrusters

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  • Workout icon width 15 Every 1:30 for 12 mins: Bench Press
  • Workout icon width 15 AMRAP 14 mins: Double Unders, Single Arm Dumbbell Push Press and Strict Pull-ups

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  • Workout icon width 15 Every 2 mins for 16 mins: Clean & Jerk
  • Workout icon width 15 Assault Air Runner 1 km TT

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  • Workout icon width 15 Every 3 mins for 18 mins: Back Squats
  • Workout icon width 15 3 RFT: Wall Balls and Dumbbell Burpee Box Step Overs

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  • Workout icon width 15 CrossFit Games Open 18.2 - Rx'd

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  • Workout icon width 15 Back Squat : 5-5-3-2-2-1-1-1
  • Workout icon width 15 FT: Assault Bike Calories, 400 m, Front Squats and Burpee Box Jump Overs

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Mar | 1

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