Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy NA No Result
Diane NA No Result
Elizabeth August 20, 2017 10 mins 43 secs | Rx'd
Fran June 20, 2016 4 mins 19 secs | Rx'd
Grace January 21, 2019 3 mins 24 secs | Rx'd
Helen April 18, 2016 9 mins 49 secs | Rx'd
Isabel NA No Result
Jackie November 16, 2016 9 mins 20 secs | Rx'd
Karen NA No Result
Linda NA No Result
Mary October 17, 2018 9 rounds | 270 reps | Rx'd
Nancy NA No Result
Annie November 28, 2017 6 mins 34 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole September 12, 2016 74 reps | 10, 13, 13, 11, 12, 11, and 4 | Rx'd
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman