Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 20, 2020||15 reps @ 65 lbs 5 times||AMRAP 12 mins: Strict Pull-ups, Overhead Squats and Deadlifts|
|Back Squat||January 20, 2020||5 reps @ 175 lbs||Back Squat : 5 Rep Max|
|Front Squat||January 15, 2020||7 reps @ 95 lbs 5 times||Every 4 mins for 20 mins: Row Calories, Double Unders and Front Squats|
|Overhead Squat||January 20, 2020||10 reps @ 65 lbs 5 times||AMRAP 12 mins: Strict Pull-ups, Overhead Squats and Deadlifts|
|Thruster||January 22, 2020||45 reps @ 65 lbs||21-15-9: Wall Balls, Pull-ups, Thrusters and 2 more|
|Push Press||January 21, 2020||10 reps @ 100 lbs||Push Press : 10 Rep Max|
|Push Jerk||January 27, 2020||10 reps @ 95 lbs||FT: Power Cleans, Air Squats, Front Squats and Push Jerks|
|Power Clean||January 07, 2020||10 reps @ 95 lbs 5 times||AMRAP 15 mins: Double Unders, Power Cleans, Double Unders and Bar Facing Burpees|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.