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30

31

  • Workout icon width 15 Power Snatch + Hang Squat Snatch : 3x2 at 75% 1RM
  • Workout icon width 15 Snatch Segment Pull 4x2

Jan | 1

2

3

  • Workout icon width 15 Jerk : 3x3 at 80% 1RM
  • Workout icon width 15 Lifting: Cleans, Jerk Dips and Jerk Drives
  • Workout icon width 15 Back Squat : 4x5 at 70% 1RM

4

5

  • Workout icon width 15 Lifting: 3 Position Snatches and Snatches
  • Workout icon width 15 Lifting: Push Press, Push Jerks and Split Jerks
  • Workout icon width 15 Clean + 2 Front Squat : 3x2

6

7

  • Workout icon width 15 Jerk Recovery 3-3-3

8

  • Workout icon width 15 Slow Pull Clean : 3 @ 75%, 3 @ 80%, 3 @ 85%
  • Workout icon width 15 Lifting: Jerk Dip W/Pauses, Jerk Drives and Jerks

9

10

  • Workout icon width 15 Lifting: Muscle Snatch + Overhead Squats, Power Snatch + Overhead Squats and Snatches
  • Workout icon width 15 Snatch Pull : 3x3 at 90% 1RM
  • Workout icon width 15 Dead Stop Front Squat 5x3
  • Workout icon width 15 3 RFT: Ghd Russian Twists, Supinated Grip Bent Over Rows and Goblet Cossack Squats

11

  • Personal record icon width 15 Every 1 min for 10 mins: Snatch

12

13

14

15

  • Workout icon width 15 Every 1:30 for 15 mins: No Hook No Feet Snatch
  • Workout icon width 15 Snatch Pull : 3 @ 90%, 3 @ 95%, 3 @ 100%
  • Workout icon width 15 1 1/4 Front Squat 5x2, rest 2 mins

16

  • Workout icon width 15 Lifting: Cleans, Clusters and Clean & Jerks

17

  • Workout icon width 15 Jerk + Overhead Hold : 3 @ 60%, 3 @ 70%, 2 @ 75%, 2 @ 80%, 2 @ 80%, 2 @ 80%
  • Workout icon width 15 Clean Pull + 3 Second Eccentric : 5x2 at 95% 1RM
  • Workout icon width 15 3 RFT: Barbell Walking Lunges, Plank Drags, Supinated Grip Bent Over Rows and Pike-ups

18

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21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2