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24

25

  • Workout icon width 15 Jerk Recovery 3-3-3

26

  • Personal record icon width 15 Clean & Jerk 3-2-1-3-2-1
  • Workout icon width 15 Clean Pull 4x2
  • Workout icon width 15 Jerk Dip 4x2
  • Workout icon width 15 Back Squat 2-2-2-2-1-1-1

27

28

  • Workout icon width 15 Snatch : 3 @ 70%, 2 @ 80%, 1 @ 90%, 3 @ 75%, 2 @ 85%, 1 @ 95%
  • Personal record icon width 15 Lifting: Snatch Pulls and Snatch Grip Behind-the-Neck Push Press
  • Personal record icon width 15 Dead Stop Front Squat : 3-2-2-1-1-1

Mar | 1

2

  • Workout icon width 15 Eccentric Snatch : 2 @ 65%, 2 @ 70%, 2 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 90%
  • Workout icon width 15 Power Clean + Pause Jerk 2-2-2-2
  • Workout icon width 15 Tempo Front Squat : 3x3 at 80% 1RM

3

4

  • Workout icon width 15 Jerk Dip 3-3-3

5

  • Workout icon width 15 Clean & Jerk : 2 @ 50%, 2 @ 60%, 2 @ 65%, 2 @ 70%, 2 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 9...
  • Workout icon width 15 Clean Pull 3x3
  • Workout icon width 15 Back Squat : 5 @ 58%, 5 @ 65%, 3 @ 73%, 3 @ 80%, 1 @ 88%, 1 @ 95%

6

7

  • Workout icon width 15 Snatch : 2 @ 50%, 2 @ 60%, 2 @ 65%, 2 @ 70%, 2 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 9...
  • Workout icon width 15 Lifting: Snatch Balances and Snatch Pulls
  • Workout icon width 15 Front Squat : 5 @ 65%, 4 @ 73%, 3 @ 80%, 2 @ 88%, 1 @ 95%

8

9

  • Workout icon width 15 Snatch 2-2-2-1-1-1-1-1-1
  • Workout icon width 15 Clean & Jerk 2-2-2-2-2-1-1-1-1

10

11

12

  • Workout icon width 15 Clean & Jerk 2-2-2-2-2-2-1-1-1
  • Personal record icon width 15 Clean Pull : 3-3-3-3-3
  • Workout icon width 15 Front Squat : 3-3-3-3-3

13

14

  • Workout icon width 15 Snatch : 2 @ 60%, 2 @ 60%, 2 @ 70%, 2 @ 70%, 2 @ 75%, 2 @ 80%, 1 @ 85%, 1 @ 9...

15

  • Workout icon width 15 Snatch Pull : 2 @ 95%, 2 @ 100%, 2 @ 105%, 2 @ 110%, 2 @ 115%
  • Workout icon width 15 Back Squat : 2 @ 70%, 2 @ 75%, 2 @ 80%, 2 @ 85%, 1 @ 88%, 1 @ 90%, 1 @ 93%, 1 @ 95%

16

  • Workout icon width 15 Snatch 2-2-2-2-2-1-1-1
  • Workout icon width 15 Clean & Jerk : 2 @ 60%, 2 @ 65%, 2 @ 70%, 2 @ 75%, 1 @ 75%, 1 @ 80%, 1 @ 80%, 1 @ 8...
  • Personal record icon width 15 Clean 1-1

17

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20

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22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4

5

6