Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Snatch 3x3
  • Snatch Pull + Snatch Negative: 6 Second 4x2
  • 1 1/4 Front Squat 5x2

29

30

  • Clean Pull + Hang Clean 3x3
  • Jerk 4x2
  • Back Rack Weighted Lunge 10-10-10-10

31

Jun | 1

  • Power Clean & Jerk : 2-2-2
  • Snatch 3-3-3-2-2-2-1-1
  • Every 2 mins for 20 mins: Back Squat

2

3

4

  • Front Squat 3x5
  • Hang Snatch (Below Knees) 3x3
  • Snatch Grip Push Press 3-2-2-1

5

6

7

8

  • Every 2 mins for 20 mins: Clean & Jerk

9

10

  • Power Clean : 1x2

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6