Sun Mon Tue Wed Thu Fri Sat

26

  • Ski Erg 4000 m TT

27

28

  • Every 1 min for 5 mins: Heaving Snatch Balance
  • Power Snatch + Squat Snatch : 1-1-1-1-1
  • 4x AMRAP 3 mins: Power Snatches, Overhead Squats and Lateral Burpee Over Bars

29

  • Alt EMOM 10 mins: Row Calories and Tempo Dumbbell Push Press
  • 3 RFT: Push-ups, Alt. Db Renegade Rows, Dumbbell Shoulder-to-Overheads and Row Calories

30

  • Front Squat 5-5-5-5-5-5-5
  • 6 RF-ME: 200 m and Squat Cleans

31

  • AMReps 20 mins (4,6,8,...): Weighted Box Step-ups, Alternating Dumbbell Hang Snatches and Bike Calories

Aug | 1

  • 30-20-10: Power Snatches and Assault Bike Calories

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Sep | 1

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