Mon Tue Wed Thu Fri Sat Sun

24

  • Clean & Jerk : 3 Rep Max
  • AMReps 7 mins: Clean & Jerk

25

  • 2 RFT: Ski Erg Calories and Synchronized Toes-to-bars

26

27

  • Bike Erg : 1x 30 mins

28

29

Mar | 1

2

3

4

  • Every 1 min for 10 mins: Power Clean & Jerk
  • Every 30 secs for 20 mins: Power Clean & Jerk

5

  • 5x RFT: Bike Calories, Russian Kettlebell Swings and Box Step-ups

6

  • Run 5 km TT

7

8

9

10

  • Chipper: Wall Balls, Cleans, Box Jump Overs and 2 more

11

  • FT: Bar Facing Burpees, Deadlifts and Ring Muscle-ups

12

13

14

15

16

17

18

  • AMRAP 13 mins w/ Buy-in: 800 m, Ground-to-Overheads, Up Downs and Lateral Hops

19

  • AMRAP 16 mins: Russian Kettlebell Swings, Mountain Climbers, Sit-ups and Seated Leg Raise Over Kettlebells

20

  • 5 RFT: Devil Press, Weighted Alternating Reverse Lunges and Sit-ups
  • Alt EMOM 18 mins: Left Elbow Planks, Flutter Kicks, Right Elbow Planks and 2 more

21

  • AMRAP 15 mins: Double Unders, Air Squats and Burpees

22

23

  • AMReps 10 mins (3,6,9,...): Dumbbell Burpees, Push Press and Front Squats
  • AMReps 5 mins (3,6,9,...): Burpees and Thrusters

24

  • Chipper: 400 m, Air Squats, Sit-ups and 5 more
  • 3 RFQ: Hand Touch Planks and Overhead Arm Claps

25

  • Every 2:30 for 15 mins: Jump Ropes, Up Downs and Kettlebell Snatches
  • Burpee Pull-up : 31 Reps for Time

26

  • AMRAP 20 mins w/ Buy-in: Deadlifts, Weighted Sit-ups, Weighted Box Step-ups and 2 more

27

  • FT: 800 m; 3x Thrusters, Bent Over Rows and Flutter Kicks (4 Count)s...

28

  • Row 2000 m TT
  • 5x AMRAP 3 mins: Burpees, Power Cleans and Toes-to-bars

29

30

  • AMRAP 14 mins: 400 m, Single Arm Dumbbell Thrusters and Burpee Over Dumbbells

31

  • Alt EMOM 20 mins: Jump Ropes, Air Squats, Lunges and Plank Rotations
  • 4 RFT: Hollow Rocks and Sit-ups

Apr | 1

2

3

4

5