Sun Mon Tue Wed Thu Fri Sat

26

  • FT: Burpees; 6x Kettlebell Swings, Push-ups, and Goblet Squats; Forearm Pla

27

  • 4x AMRAP 3 mins: Concept 2 Bike Ergs and Pistols
  • Dumbbell Bench Press 4x15

28

  • 3x 5 mins RemReps: Deadlifts and Strict Handstand Push-ups; 3...

29

30

31

  • Hang Power Clean 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1
  • 3 RFT: Row Calories, Burpee Box Jump Overs, and Squat Cleans

Aug | 1

  • FT: 400 m, Push-ups, Box Step-ups, and 4 more

2

3

4

5

6

7

  • Alt EMOM 18 mins: Deficit Double Kettlebell Front Rack Lunges, Bent Over Barbell Rows, and Strict Ring Dips
  • AMRAP 16 mins: Bike Erg Calories, Kettlebell Swings, and Jumping Bar Muscle-ups

8

  • AMRAP 30 mins w/ Buy-in: 800 m, Wall Balls, Row Calories, and 2 more
  • 30-25-20-15-10: AbMat Sit-ups, Hollow Rocks, and Time Machines

9

  • 5x RFT: 400 m, Double Unders, and Air Squats

10

  • 2 RFQ: 200 m, Unbroken Double Unders and Kettlebell Taters
  • Every 30 secs for 6 mins: Squat Clean
  • Every 1 min for 6 mins: Squat Clean
  • 5 RFT: Burpee Box Jump Overs and Power Snatches

11

  • Back Squat : 20 @ 60%, 15 @ 70%, 10 @ 80%
  • FT: 3x 400 m; 3x Strict Handstand Push-ups, Front Rack Lunges, Strict...

12

13

  • FT: Rows; 3x Snatch Grip Push Press, Overhead Squats, Snatch Balances...
  • Every 1 min for 12 mins: Squat Snatch + High Hang Squat Snatch
  • 3 RF-ME: Bike Erg Calories and Hang Squat Snatches

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31

Sep | 1

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